Nutrition Breakdown
Zefe's Calories — Lowest to Highest
Browse calorie values for Zefe's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
358 kcal
Lowest Item
27 kcal
Highest Item
640 kcal
Lowest Calorie Items at Zefe's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Camarones A La Diabla | mariscos $11 | USDA | 27 kcal |
| 2 | Especial De La Semana - Huevos Con Salsa | spanish food | USDA | 38 kcal |
| 3 | Batidos - Shakes | beverages | USDA | 43 kcal |
| 4 | Jugos - Juice | beverages | USDA | 46 kcal |
| 5 | Bebidas Calientes | beverages | USDA | 101 kcal |
| 6 | Camarones Asados | mariscos $11 | USDA | 110 kcal |
| 7 | Frijoles | ordenes extras | USDA | 144 kcal |
| 8 | Bebidas Calientes | beverages | USDA | 146 kcal |
| 9 | Pollo Al Horno | spanish food | USDA | 173 kcal |
| 10 | Carnitas | spanish food | USDA | 179 kcal |
| 11 | Chicharron | spanish food | USDA | 179 kcal |
| 12 | Chuletas | spanish food | USDA | 179 kcal |
| 13 | Pernil | spanish food | USDA | 179 kcal |
| 14 | De Aguacate Ensalada | ensaladas | Estimated | 180 kcal |
| 15 | Mixta Verde Ensalada | ensaladas | Estimated | 180 kcal |
| 16 | Pechuga Asada Ensalada | ensaladas | Estimated | 180 kcal |
| 17 | Arroz | ordenes extras | USDA | 182 kcal |
| 18 | Camarones Al Mojo De Ajo | mariscos $11 | USDA | 191 kcal |
| 19 | Platanos | postres | USDA | 195 kcal |
| 20 | Caldo De Camaron Soup | sopas | Estimated | 220 kcal |
| 21 | De Pollo Soup | sopas | Estimated | 220 kcal |
| 22 | Pancita Soup | sopas | Estimated | 220 kcal |
| 23 | Pozole 2 Tostadas Soup | sopas | Estimated | 220 kcal |
| 24 | Pepper Steak Sandwich | sandwiches americanos | Estimated | 240 kcal |
| 25 | Philly Cheese Steak Sandwich | sandwiches americanos | Estimated | 240 kcal |
| 26 | Philly Cheese Steak Sandwich | sandwiches americanos | Estimated | 240 kcal |
| 27 | Ensalada De Frutas | postres | USDA | 247 kcal |
| 28 | Tamales | spanish food | USDA | 273 kcal |
| 29 | Tacos Grande | mariscos & tacos grande | Estimated | 280 kcal |
| 30 | Tacos Grande | mariscos & tacos grande | Estimated | 280 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burritos
Burritos
Burritos
Cheeseburger
Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zefe's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zefe's items have calorie data?
What is the lowest-calorie item at Zefe's?
Are Zefe's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.