Nutrition Breakdown

Zee's Calories — Lowest to Highest

Browse calorie values for Zee's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

140 / 140 items resolved USDA database: 20 Estimated: 120

Lowest Calorie Items at Zee's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 84. Philly Cheese Steak zee's creative sandwiches Estimated 10 kcal
2 9. Western Omelet breakfast USDA 25 kcal
3 10. Western Omelet And Cheese breakfast USDA 128 kcal
4 Buffalo Wing side orders USDA 133 kcal
5 40. No Meat Platter breakfast hot platter Estimated 170 kcal
6 41. Meat Platter breakfast hot platter Estimated 170 kcal
7 45. Corned Beef Hash Platter breakfast hot platter Estimated 170 kcal
8 46. Beef Sausage Platter breakfast hot platter Estimated 170 kcal
9 7. Two Eggs And Potato Omelet breakfast USDA 172 kcal
10 8. Two Eggs And Potato Omelet And Cheese breakfast USDA 172 kcal
11 112. Tuna Salad Club zee's triple decker and deluxe french fries Estimated 180 kcal
12 125. Caesar Salad fresh salad platter $5 Estimated 180 kcal
13 126. Garden Salad fresh salad platter $5 Estimated 180 kcal
14 70. Homemade Tuna Salad home made salad sandwich Estimated 180 kcal
15 71. Homemade Egg Salad home made salad sandwich Estimated 180 kcal
16 Cucumber Salad zee's home-made salad Estimated 180 kcal
17 Egg Salad zee's home-made salad Estimated 180 kcal
18 Fresh Mozzarella Cheese Salad zee's home-made salad Estimated 180 kcal
19 Tortellini Salad zee's home-made salad Estimated 180 kcal
20 Hash Brown side orders USDA 197 kcal
21 Chicken Strips side orders USDA 202 kcal
22 Chicken Nuggets side orders USDA 212 kcal
23 Potato Knish side orders USDA 212 kcal
24 Large Steak Fries side orders Estimated 215 kcal
25 Mozzarella Sticks side orders USDA 217 kcal
26 3. Two Eggs And Cheese And Choice Of Meat breakfast USDA 218 kcal
27 1. Two Eggs breakfast USDA 230 kcal
28 15. 2 Egg And Cheese And One Choice Of Meat breakfast Estimated 260 kcal
29 53. French Toast And One Choice Of Meat pancake and french toast Estimated 260 kcal
30 76. Genoa Salami, Prosciutto, Mozzarella Cheese, Black Olives, Sliced Pickles, Fresh Roasted Peppers, Honey Mustard zee's creative sandwiches Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 120

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

61. Beef Burger

charcoaled beef burger & deluxe 620 kcal

62. Cheese Burger

charcoaled beef burger & deluxe 620 kcal

63. Bacon Cheese Burger

charcoaled beef burger & deluxe 620 kcal

Anti-Pasta

zee's home-made salad 560 kcal

103. Grilled Chicken, Jack Cheese, Roasted Pepper, Tomato, Honey Mustard

zee's panini $5.75 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zee's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zee's items have calorie data?
Zee's currently has calorie values for 140 of 140 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zee's?
The lightest item currently tracked is 84. Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zee's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 120 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zee's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.