Nutrition Breakdown
Zee Best Bagel Calories — Lowest to Highest
Browse calorie values for Zee Best Bagel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
346 kcal
Lowest Item
10 kcal
Highest Item
556 kcal
Lowest Calorie Items at Zee Best Bagel
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | coffee | Estimated | 10 kcal |
| 2 | Decaffeinated Coffee | coffee | Estimated | 40 kcal |
| 3 | French Vanilla Coffee | coffee | Estimated | 40 kcal |
| 4 | Hazelnut Coffee | coffee | Estimated | 40 kcal |
| 5 | Regular Coffee | coffee | Estimated | 40 kcal |
| 6 | 1/4 lb. Whitefish Salad | sides | Estimated | 180 kcal |
| 7 | 8 oz. Baked Salmon Salad | sides | Estimated | 180 kcal |
| 8 | C.B.C. Salad | salads | Estimated | 180 kcal |
| 9 | Caesar Salad | salads | Estimated | 180 kcal |
| 10 | Chef Salad | salads | Estimated | 180 kcal |
| 11 | Egg Salad | salads | Estimated | 180 kcal |
| 12 | Low-Carb Salad | salads | Estimated | 180 kcal |
| 13 | Plain Salad | salads | Estimated | 180 kcal |
| 14 | T.B.C. Salad | salads | Estimated | 180 kcal |
| 15 | Tuna Salad | salads | Estimated | 180 kcal |
| 16 | Muffin | pastries | USDA | 220 kcal |
| 17 | Bread Pudding | pastries | USDA | 222 kcal |
| 18 | 1/4 lb. Sliced Nova Lox | sides | Estimated | 260 kcal |
| 19 | Blueberry Cheese Pastry | pastries | USDA | 265 kcal |
| 20 | Strawberry Cheese Pastry | pastries | USDA | 265 kcal |
| 21 | Bourbon Chicken Salad | salads | Estimated | 305 kcal |
| 22 | Chicken Salad | salads | Estimated | 305 kcal |
| 23 | Grilled Chicken Salad | salads | Estimated | 305 kcal |
| 24 | 8 oz. Flavored Cream Cheese | sides | Estimated | 320 kcal |
| 25 | 8 oz. Plain Cream Cheese | sides | Estimated | 320 kcal |
| 26 | Brownie | pastries | USDA | 324 kcal |
| 27 | Egg Salad Sandwich | sandwiches | Estimated | 325 kcal |
| 28 | Tuna Salad Sandwich | sandwiches | Estimated | 325 kcal |
| 29 | Chicken Salad Sandwich | sandwiches | Estimated | 360 kcal |
| 30 | Crumb Cake | pastries | USDA | 368 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cinnamon Roll
American Sub Sandwich
B.L.T. Sandwich
Corned Beef Sandwich
Ham Club Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zee Best Bagel Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zee Best Bagel items have calorie data?
What is the lowest-calorie item at Zee Best Bagel?
Are Zee Best Bagel calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.