Nutrition Breakdown

Zee Bagels Calories — Lowest to Highest

Browse calorie values for Zee Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

1 kcal

Highest Item

820 kcal

125 / 125 items resolved USDA database: 29 Estimated: 96

Lowest Calorie Items at Zee Bagels

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Flavored Coffee hot & cold beverages USDA 1 kcal
2 Philly Cheesesteak gourmet sandwiches Estimated 10 kcal
3 Jalapeno cream cheese spreads USDA 21 kcal
4 Homemade Iced Tea hot & cold beverages USDA 27 kcal
5 Lipton Tea hot & cold beverages USDA 35 kcal
6 Herbal Tea hot & cold beverages USDA 36 kcal
7 Wide variety of Freshly Baked Muffins mullins & crossaints USDA 37 kcal
8 Cappicola (hot or sweet) boar's head cold cuts USDA 39 kcal
9 Iced Coffee hot & cold beverages USDA 43 kcal
10 American (yellow or white) boar's head cheese USDA 85 kcal
11 Honey Ham, Low Salt Ham boar's head cold cuts USDA 122 kcal
12 Ever Roast Chicken Breast, Buffalo Chicken boar's head cold cuts USDA 134 kcal
13 Corned Beef, Pastrami boar's head cold cuts USDA 147 kcal
14 Chef Salad salads Estimated 180 kcal
15 Egg Salad salads Estimated 180 kcal
16 Garden SaladWith romaine lettuce, grape tomatoes, carrots and red onions salads Estimated 180 kcal
17 Salad Add Ons Bacon salads Estimated 180 kcal
18 Salad Add Ons Bacons salads Estimated 180 kcal
19 Seafood Salad salads Estimated 180 kcal
20 Shrimp Salad salads Estimated 180 kcal
21 Tuna Salad salads Estimated 180 kcal
22 Tuna Salad Lettuce and Tomato full line of wraps Estimated 180 kcal
23 White Fish Salad salads Estimated 180 kcal
24 Honey Maple Turkey- Smoked Turkey boar's head cold cuts USDA 204 kcal
25 Fresh Cooked Roast Beef- Cajun Roast Beef boar's head cold cuts USDA 206 kcal
26 Bologna, Spiced Ham, Liverwurst Olive Loaf, Mortadella boar's head cold cuts Estimated 260 kcal
27 Cheddar boar's head cheese USDA 267 kcal
28 Pepperjack boar's head cheese USDA 267 kcal
29 Cracked Pepper Turkey- Salsalito Turkey boar's head cold cuts USDA 304 kcal
30 Chicken Caesar Salad salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 96

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wrap Add Ons

full line of wraps 820 kcal

Hamburger or Cheeseburger Deli

gourmet sandwiches 620 kcal

Chocolate Chip

cream cheese spreads 500 kcal

BBQ Chicken

full line of wraps 430 kcal

Crispy Chicken

gourmet sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zee Bagels Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zee Bagels items have calorie data?
Zee Bagels currently has calorie values for 125 of 125 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zee Bagels?
The lightest item currently tracked is Flavored Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zee Bagels calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 96 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zee Bagels full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.