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Nutrition Breakdown

Zebu Forno Calories — Lowest to Highest

Browse calorie values for Zebu Forno menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

87 / 87 items resolved USDA database: 40 Estimated: 47

Lowest Calorie Items at Zebu Forno

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea zebu espresso USDA 1 kcal
2 Iced Tea zebu espresso USDA 1 kcal
3 Croissants bakery USDA 19 kcal
4 KA Zebu Blend zebu espresso USDA 33 kcal
5 Rossa zebuttata's USDA 44 kcal
6 Pint To-Go gelato USDA 58 kcal
7 Vegetarian zebuttata's USDA 59 kcal
8 Sliced Pana Di Casa or 7 grain dredged in a vanilla cinnamon batter french toast USDA 70 kcal
9 Regular gelato USDA 75 kcal
10 Hot Chocolate zebu espresso USDA 76 kcal
11 Baker Dozen fresh baked bagels USDA 105 kcal
12 Bagel & Cream Cheese fresh baked bagels USDA 128 kcal
13 Sundried Tomato (loaded with cracked pepper) artisan breads USDA 128 kcal
14 Rosemary Boule (enough said, enjoy) artisan breads USDA 131 kcal
15 Fruit Cup eye opener sandwiches Estimated 140 kcal
16 Cafe Latte zebu espresso Estimated 170 kcal
17 Baby Spinach Salad cafe salads Estimated 180 kcal
18 Caesar Salad cafe salads Estimated 180 kcal
19 Chef Salad cafe salads Estimated 180 kcal
20 Forno Misto Salad cafe salads Estimated 180 kcal
21 Pana Di Casa (house bread) artisan breads USDA 211 kcal
22 Tuscan Farm Bread (bringing families together) artisan breads USDA 211 kcal
23 Funghi zebuttata's USDA 215 kcal
24 Iced Latte zebu espresso Estimated 215 kcal
25 Soup-er-Bowl soups Estimated 220 kcal
26 Pollo zebuttata's USDA 230 kcal
27 Semolina (true Italian bread) artisan breads USDA 232 kcal
28 Seven Grain (just ask we'll tell ya) artisan breads USDA 240 kcal
29 Ciabatta (the heart and soul of artisan bread) artisan breads USDA 246 kcal
30 Egg Sandwich eye opener sandwiches USDA 251 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Focaccia Pizza

pizza 710 kcal

Napoletana Pizza

pizza 710 kcal

Pizza Bread

pizza 710 kcal

Bagel & Flavored Spread

fresh baked bagels 539 kcal

Whole Wheat (the way it used to be)

artisan breads 463 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zebu Forno Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zebu Forno items have calorie data?
Zebu Forno currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zebu Forno?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zebu Forno calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zebu Forno full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.