Nutrition Breakdown

Zeb's Trading Co. Calories — Lowest to Highest

Browse calorie values for Zeb's Trading Co. menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

32 kcal

Highest Item

620 kcal

106 / 106 items resolved USDA database: 38 Estimated: 68

Lowest Calorie Items at Zeb's Trading Co.

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Vegetable Of The Day premium sides USDA 32 kcal
2 Strawberry Margarita margaritas USDA 35 kcal
3 Key Lime Martini martinis USDA 40 kcal
4 Ragin' Rita margaritas USDA 44 kcal
5 Gummy Bear Martini martinis USDA 48 kcal
6 Patron Pomegranate Margarita margaritas USDA 54 kcal
7 Spanish Rice sides USDA 64 kcal
8 Bobo Wabo margaritas USDA 65 kcal
9 Butterfinger Martini martinis USDA 75 kcal
10 Mashed Red-skin Potatoes sides USDA 86 kcal
11 Cosmopolitan martinis USDA 89 kcal
12 Twisted Martini martinis USDA 89 kcal
13 Baked Potato sides USDA 93 kcal
14 Illusion Martini martinis USDA 93 kcal
15 Lemon Peel martinis USDA 93 kcal
16 Grilled Steakhouse Salad home made soups and salads Estimated 95 kcal
17 Cottage Cheese sides USDA 105 kcal
18 Sweet Potato Casserole premium sides USDA 115 kcal
19 Orange Peel martinis USDA 133 kcal
20 Cole Slaw sides USDA 136 kcal
21 Rice Pilaf sides USDA 137 kcal
22 Sweet Potato Fries premium sides USDA 153 kcal
23 Apple Tini martinis USDA 161 kcal
24 Beef Brisket bar-be-que USDA 168 kcal
25 Baby Back Ribs bar-be-que USDA 170 kcal
26 Wet Burrito south of the border USDA 171 kcal
27 French Fries sides USDA 179 kcal
28 Caesar Salad home made soups and salads Estimated 180 kcal
29 Chef Salad home made soups and salads Estimated 180 kcal
30 Cobb Salad home made soups and salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 68

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bbq Bacon Cheddar Burger

burgers 620 kcal

Buffalo Burger

burgers 620 kcal

Burger Melt

burgers 620 kcal

Longhorn Burger

burgers 620 kcal

Smoked Gouda Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zeb's Trading Co. Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zeb's Trading Co. items have calorie data?

Zeb's Trading Co. currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zeb's Trading Co.?

The lightest item currently tracked is Vegetable Of The Day at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zeb's Trading Co. calorie values official or estimated?

This page uses a hybrid model: 38 items use USDA database estimates, while 68 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Zeb's Trading Co. full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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