Nutrition Breakdown

ZC Boston Calories — Lowest to Highest

Browse calorie values for ZC Boston menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

210 / 210 items resolved USDA database: 30 Estimated: 180

Lowest Calorie Items at ZC Boston

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 E6. Sirloin Steak Ishiyaki ishiyaki Estimated 10 kcal
2 F2. Scallops and Steak Cubes with Macadamia Nuts chef's special Estimated 10 kcal
3 F4. Steam Tofu with Minced Seafood in Bamboo Basket chef's special Estimated 10 kcal
4 Green Dragon maki USDA 34 kcal
5 Sweet Lobster maki USDA 35 kcal
6 Aromatic Beef dinner entrees USDA 38 kcal
7 Lunch Aromatic lunch entrees USDA 38 kcal
8 Ocean Maki maki USDA 64 kcal
9 Tropical King maki USDA 84 kcal
10 Valentine's Maki maki USDA 95 kcal
11 Drunkard's Noodles dinner entrees USDA 124 kcal
12 Lunch Drunkard's Noodles lunch entrees USDA 124 kcal
13 Unagi Don sushi don USDA 126 kcal
14 Seafood Naruto maki USDA 135 kcal
15 Amazing Tuna Maki maki USDA 139 kcal
16 Roka Maki maki USDA 143 kcal
17 Dancing Unagi Roll maki USDA 145 kcal
18 Lobster Tempura Maki maki USDA 151 kcal
19 Godzilla Maki maki USDA 161 kcal
20 Volcano Maki maki USDA 161 kcal
21 CA10. Pu Pu Platter chinese starter Estimated 170 kcal
22 SL1. Ika Salad salads Estimated 180 kcal
23 SL2. Avocado Salad salads Estimated 180 kcal
24 SL3. Seaweed Salad salads Estimated 180 kcal
25 SL4. House Special Salad salads Estimated 180 kcal
26 SL5. Seaweed Salad with Spicy Tuna salads Estimated 180 kcal
27 SL6. Seaweed Salad with Spicy Salmon salads Estimated 180 kcal
28 SL7. Green Salad salads Estimated 180 kcal
29 Kiss The Fire maki USDA 189 kcal
30 Lunch Taiwanese Noodle Soup lunch entrees USDA 189 kcal
Nutrition sync is temporarily paused Missing official items: 180

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

FD2. Cheese Burger with French Fries

familiar favorite dishes 520 kcal

KM4. Kid's Cheese Burger with French Fries

kids meal (10 years old or under) 520 kcal

FD3. Chicken Sandwich with French Fries

familiar favorite dishes 440 kcal

CA2. Chicken Wings

chinese starter 430 kcal

CA3. Chicken Fingers

chinese starter 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

ZC Boston Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many ZC Boston items have calorie data?
ZC Boston currently has calorie values for 210 of 210 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at ZC Boston?
The lightest item currently tracked is E6. Sirloin Steak Ishiyaki at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are ZC Boston calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 180 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the ZC Boston full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.