Nutrition Breakdown

Zaytoon Mediterranean Cuisine Calories — Lowest to Highest

Browse calorie values for Zaytoon Mediterranean Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

78 / 78 items resolved USDA database: 30 Estimated: 48

Lowest Calorie Items at Zaytoon Mediterranean Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Arabic Coffee beverages USDA 1 kcal
2 Side of Mujadara side orders USDA 20 kcal
3 Fresh Juice beverages USDA 23 kcal
4 Sparkling Water beverages USDA 30 kcal
5 Soft Drink beverages USDA 42 kcal
6 Marinated Carrots side orders USDA 44 kcal
7 Rice Pudding dessert USDA 47 kcal
8 Mujadara Vegetarian Specialty vegetarian specialty USDA 56 kcal
9 Side of Grape Leaves side orders USDA 69 kcal
10 Mango Yogurt beverages USDA 93 kcal
11 Cous Cous Platter vegetarian specialty USDA 113 kcal
12 Baba Ghannouj Platter vegetarian specialty USDA 125 kcal
13 Marinated Mushrooms side orders USDA 133 kcal
14 Rice Pilaf side orders USDA 137 kcal
15 Grilled Chicken for the kids USDA 151 kcal
16 Beef Shawerma Platter entrees Estimated 170 kcal
17 Kibbi Platter entrees Estimated 170 kcal
18 Falafel Platter vegetarian specialty USDA 174 kcal
19 Arugula Salad salads Estimated 180 kcal
20 Beets Salad salads Estimated 180 kcal
21 Cucumber Yogurt Salad appetizers Estimated 180 kcal
22 Fatoosh Salad salads Estimated 180 kcal
23 Greek Salad salads Estimated 180 kcal
24 House Salad salads Estimated 180 kcal
25 Shepherd Salad salads Estimated 180 kcal
26 Tabouleh Salad salads Estimated 180 kcal
27 Hummus Appetizer appetizers USDA 200 kcal
28 Falafel Appetizer appetizers USDA 218 kcal
29 Lentil Soup soups Estimated 220 kcal
30 Grape Leaves Platter vegetarian specialty USDA 228 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baba Ghannouj Sandwich

sandwiches 470 kcal

Beef Kabab Sandwich

sandwiches 470 kcal

Beef Shawerma Sandwich

sandwiches 470 kcal

Falafel Sandwich

sandwiches 470 kcal

Hummus Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zaytoon Mediterranean Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zaytoon Mediterranean Cuisine items have calorie data?
Zaytoon Mediterranean Cuisine currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zaytoon Mediterranean Cuisine?
The lightest item currently tracked is Arabic Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zaytoon Mediterranean Cuisine calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zaytoon Mediterranean Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.