Nutrition Breakdown

Zayna Flaming Grill Calories — Lowest to Highest

Browse calorie values for Zayna Flaming Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

283 kcal

Lowest Item

20 kcal

Highest Item

900 kcal

59 / 59 items resolved USDA database: 30 Estimated: 29

Lowest Calorie Items at Zayna Flaming Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Side Fries side order USDA 20 kcal
2 Side Small Garlic side order USDA 20 kcal
3 Side Small Humus side order USDA 20 kcal
4 Side Small Zabani side order USDA 20 kcal
5 Side Small Zayna Dressing side order USDA 20 kcal
6 Beef Kabob Skewer side order USDA 24 kcal
7 Moutabal dips USDA 71 kcal
8 Chicken Kabob Skewer side order USDA 79 kcal
9 Shrimp Kabob Skewer side order USDA 83 kcal
10 Beef Shawarma side order USDA 100 kcal
11 Rice Pudding desserts USDA 108 kcal
12 Shrimp Kabob entrees USDA 110 kcal
13 Chicken Shawarma side order USDA 122 kcal
14 Lamb Meatball Gryo sandwiches USDA 126 kcal
15 Beef Shawarma sandwiches USDA 149 kcal
16 Zabadi dips USDA 149 kcal
17 Salad side order USDA 151 kcal
18 Lamb Kabob Skewer side order USDA 162 kcal
19 Flan desserts USDA 178 kcal
20 Roasted Red Pepper Hummus dips USDA 179 kcal
21 Fattouch Salad appetizer & salads Estimated 180 kcal
22 Mixed Green Salad appetizer & salads Estimated 180 kcal
23 Zayna's Famous Salad appetizer & salads Estimated 180 kcal
24 Hummus dips USDA 200 kcal
25 Mix Dips dips USDA 214 kcal
26 Lentil Soup appetizer & salads Estimated 220 kcal
27 Chicken Shawarma sandwiches USDA 250 kcal
28 Pita or whole wheat (2) side order USDA 262 kcal
29 Rice side order USDA 356 kcal
30 Baba Ghanouj dips USDA 368 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lebne

dips 900 kcal

Side Small Tahini

side order 697 kcal

Fava Falafel

sandwiches 514 kcal

Chicken Kabob

entrees 430 kcal

Chicken Shawarma Plate

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zayna Flaming Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zayna Flaming Grill items have calorie data?
Zayna Flaming Grill currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zayna Flaming Grill?
The lightest item currently tracked is Side Fries at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zayna Flaming Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zayna Flaming Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.