Nutrition Breakdown

Zaya's Bistro Calories — Lowest to Highest

Browse calorie values for Zaya's Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

179 kcal

Lowest Item

10 kcal

Highest Item

383 kcal

23 / 23 items resolved USDA database: 20 Estimated: 3

Lowest Calorie Items at Zaya's Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Assorted Hot Tea beverages Estimated 10 kcal
2 Bibimbap entree USDA 12 kcal
3 Soda beverages USDA 25 kcal
4 Coffee beverages Estimated 40 kcal
5 Blackened Chicken entree USDA 65 kcal
6 Beijing Chicken Lettuce Wrap entree USDA 76 kcal
7 Spaghetti Meatballs pastas USDA 104 kcal
8 Spicy Asian Chicken on the Run entree USDA 110 kcal
9 Kung Pao Chicken with Angel Hair Pasta pastas USDA 129 kcal
10 Iced Black Tea beverages Estimated 135 kcal
11 Salmon Vinaigrette Salad salad USDA 157 kcal
12 Chicken Fettuccine Alfredo pastas USDA 168 kcal
13 Bananas Flambe desserts USDA 183 kcal
14 Grilled Chicken Chipotle Sandwich sandwiches USDA 220 kcal
15 Grilled Chicken Breast Caesar Salad salad USDA 239 kcal
16 Atlantic Salmon entree USDA 257 kcal
17 Vanilla Creme Brulee desserts USDA 262 kcal
18 Smoked Turkey Club sandwiches USDA 282 kcal
19 Salmon Caesar Salad salad USDA 293 kcal
20 Chicken Breast Sandwich sandwiches USDA 323 kcal
21 Pastrami Sandwich with Grilled Onions sandwiches USDA 323 kcal
22 Sirloin Beef Sandwich sandwiches USDA 323 kcal
23 Cheesecake desserts USDA 383 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheesecake

desserts 383 kcal

Chicken Breast Sandwich

sandwiches 323 kcal

Pastrami Sandwich with Grilled Onions

sandwiches 323 kcal

Sirloin Beef Sandwich

sandwiches 323 kcal

Salmon Caesar Salad

salad 293 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zaya's Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zaya's Bistro items have calorie data?
Zaya's Bistro currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zaya's Bistro?
The lightest item currently tracked is Assorted Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zaya's Bistro calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zaya's Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.