Nutrition Breakdown

Zaya Mediterranean Cuisine Calories — Lowest to Highest

Browse calorie values for Zaya Mediterranean Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

140 kcal

Highest Item

560 kcal

67 / 67 items resolved USDA database: 10 Estimated: 57

Lowest Calorie Items at Zaya Mediterranean Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 *Fruits de mer Kabob entrées Estimated 140 kcal
2 Wrap or Panini of the Day wraps & panini USDA 148 kcal
3 *Grilled Lamb Platter entrées Estimated 170 kcal
4 Vegetarian Platter entrées Estimated 170 kcal
5 Fattoush “Peasant Salad” salads Estimated 180 kcal
6 Greek Salad salads Estimated 180 kcal
7 Large Salad w/ Grilled Shrimp salads Estimated 180 kcal
8 Salade Niçoise salads Estimated 180 kcal
9 Yogurt Salad appetizers Estimated 180 kcal
10 Chocolate Cake Fondant desserts USDA 187 kcal
11 Cheese Plate desserts USDA 192 kcal
12 Neapolitan Brûlée Trio desserts USDA 202 kcal
13 Veggie Wrap wraps & panini USDA 203 kcal
14 Ashta desserts USDA 214 kcal
15 Rotisserie Chicken Panini wraps & panini USDA 257 kcal
16 Filet Kabob Panini wraps & panini USDA 282 kcal
17 Large Salad w/ Chicken Shawarma salads Estimated 305 kcal
18 Cheesecake Flan desserts USDA 341 kcal
19 *Beef Kabob “Shish Kabob” entrées Estimated 390 kcal
20 *Beef Shawarma entrées Estimated 390 kcal
21 *Combination Kabob (Choose two) entrées Estimated 390 kcal
22 *Combination Shawarma entrées Estimated 390 kcal
23 *Fish of the Day entrées Estimated 390 kcal
24 *Kafta Kabob entrées Estimated 390 kcal
25 *Lamb Chops entrées Estimated 390 kcal
26 *Lamb Kabob entrées Estimated 390 kcal
27 *Salmon Filet entrées Estimated 390 kcal
28 *Shrimp on a Skewer entrées Estimated 390 kcal
29 Baba Ghanuj “Eggplant Dip” appetizers Estimated 390 kcal
30 Cheese Fingers appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mediterranean Pasta

entrées 560 kcal

Zaya Pasta

entrées 560 kcal

Traditional Baklava combination

desserts 440 kcal

*Chicken Kabob “Shish Taook”

entrées 430 kcal

*Chicken Shawarma

entrées 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zaya Mediterranean Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zaya Mediterranean Cuisine items have calorie data?
Zaya Mediterranean Cuisine currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zaya Mediterranean Cuisine?
The lightest item currently tracked is *Fruits de mer Kabob at approximately 140 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zaya Mediterranean Cuisine calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zaya Mediterranean Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.