Nutrition Breakdown
Zaxby's Calories — Lowest to Highest
Browse calorie values for Zaxby's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
237 kcal
Lowest Item
1 kcal
Highest Item
680 kcal
Lowest Calorie Items at Zaxby's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea (Sweet or Unsweetened) | beverages | USDA | 1 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Buffalo Fingerz® | wings & fingerz | USDA | 11 kcal |
| 4 | Buffalo Fingerz® | wings & fingerz | USDA | 11 kcal |
| 5 | Buffalo Wings Meal | meal dealz | USDA | 11 kcal |
| 6 | Buffalo Zax Snak | sides & extras | USDA | 11 kcal |
| 7 | Celery | sides & extras | USDA | 17 kcal |
| 8 | Side Salad | sides & extras | USDA | 20 kcal |
| 9 | Fried White Cheddar Bites | zappetizers | USDA | 26 kcal |
| 10 | The Blue (Garden) | salads | USDA | 32 kcal |
| 11 | The House (Garden) | salads | USDA | 32 kcal |
| 12 | Kidz Beverage | beverages | USDA | 40 kcal |
| 13 | Traditional | wings & fingerz | USDA | 45 kcal |
| 14 | Traditional | wings & fingerz | USDA | 45 kcal |
| 15 | Apple Juice | beverages | USDA | 50 kcal |
| 16 | Drink | beverages | USDA | 55 kcal |
| 17 | The Caesar (Garden) | salads | USDA | 63 kcal |
| 18 | The Cobb Zalad (Fried) | salads | USDA | 93 kcal |
| 19 | The Cobb Zalad (Garden) | salads | USDA | 93 kcal |
| 20 | The Cobb Zalad (Grilled) | salads | USDA | 93 kcal |
| 21 | Zax Sauce | sides & extras | USDA | 100 kcal |
| 22 | The House (Grilled) | salads | USDA | 108 kcal |
| 23 | The Caesar (Fried) | salads | USDA | 115 kcal |
| 24 | Coleslaw | sides & extras | USDA | 117 kcal |
| 25 | Coleslaw | sides & extras | USDA | 117 kcal |
| 26 | Coleslaw | sides & extras | USDA | 117 kcal |
| 27 | Kickin Chicken Sandwich Meal | meal dealz | USDA | 124 kcal |
| 28 | Sauce | sides & extras | USDA | 124 kcal |
| 29 | Milk | beverages | USDA | 128 kcal |
| 30 | Crinkle Fries | sides & extras | USDA | 129 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Salad
The Caesar (Grilled)
Tater Chips
Boneless Wing Box
Buffalo Fingerz®
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zaxby's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zaxby's items have calorie data?
What is the lowest-calorie item at Zaxby's?
Are Zaxby's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.