Nutrition Breakdown

Zaw's Asian Food Calories — Lowest to Highest

Browse calorie values for Zaw's Asian Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

164 / 164 items resolved USDA database: 40 Estimated: 124

Lowest Calorie Items at Zaw's Asian Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak with Onions beef Estimated 10 kcal
2 Pepper Steak with Tomatoes beef Estimated 10 kcal
3 Mixed Vegetables weight watcher's delight USDA 32 kcal
4 Chicken with Broccoli special combination plates USDA 62 kcal
5 Chicken with Broccoli weight watcher's delight USDA 62 kcal
6 Moo Goo Gai Pan special combination plates USDA 69 kcal
7 Delights of Three chef specialties USDA 78 kcal
8 Shrimp with Vegetables special combination plates USDA 83 kcal
9 White Meat Chicken Chow Mein special combination plates USDA 85 kcal
10 Chicken with B Bean Sauce mandarin-szechuan style USDA 99 kcal
11 Ginger Chicken mandarin-szechuan style USDA 99 kcal
12 Shrimp with Cashew mandarin-szechuan style USDA 99 kcal
13 Szechuan Special Beef special combination plates USDA 105 kcal
14 Szechuan Spiced Beef mandarin-szechuan style USDA 105 kcal
15 Pineapple Chicken chef specialties USDA 117 kcal
16 Shrimp Chow Mein special combination plates USDA 117 kcal
17 Shrimp Lo Mein special combination plates USDA 121 kcal
18 Shrimp with Broccoli special combination plates USDA 124 kcal
19 Shrimp with Broccoli weight watcher's delight USDA 124 kcal
20 Kung Pao Chicken mandarin-szechuan style USDA 129 kcal
21 Chicken with Garlic Sauce mandarin-szechuan style USDA 137 kcal
22 Roast Pork Lo Mein special combination plates USDA 138 kcal
23 Sweet & Sour Chicken special combination plates USDA 147 kcal
24 Roast Pork Egg Foo Young special combination plates USDA 149 kcal
25 Moo Shu Pork with 4 Crepes mandarin-szechuan style USDA 153 kcal
26 Beef with Broccoli special combination plates USDA 160 kcal
27 General Tso's Chicken chef specialties USDA 163 kcal
28 Chicken with Mixed Vegetables weight watcher's delight USDA 164 kcal
29 Sesame Chicken chef specialties USDA 164 kcal
30 Squid with B. Bean Sauce mandarin-szechuan style USDA 168 kcal
Nutrition sync is temporarily paused Missing official items: 124

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Squid with Garlic Sauce

mandarin-szechuan style 683 kcal

Chicken Cashew

mandarin-szechuan style 609 kcal

Fried Noodles

other asian cuisine entree 520 kcal

Sesame Cold Noodles

appetizers 520 kcal

Chicken Noodles

soup 475 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zaw's Asian Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zaw's Asian Food items have calorie data?
Zaw's Asian Food currently has calorie values for 164 of 164 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zaw's Asian Food?
The lightest item currently tracked is Pepper Steak with Onions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zaw's Asian Food calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 124 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zaw's Asian Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.