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Nutrition Breakdown

Zato Calories — Lowest to Highest

Browse calorie values for Zato menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

235 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

83 / 83 items resolved USDA database: 40 Estimated: 43

Lowest Calorie Items at Zato

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Dumpling (4) appetizers Estimated 10 kcal
2 Thai Pepper Steak entrees Estimated 10 kcal
3 Jungle Curry curries USDA 11 kcal
4 Mixed Vegetable lunch special - entree USDA 36 kcal
5 Mussaman Curry curries USDA 36 kcal
6 Pad Woon Sen noodle dish USDA 41 kcal
7 Green Curry curries USDA 57 kcal
8 Sashimi Bento Box sushi lunch special USDA 64 kcal
9 Yellow Curry curries USDA 64 kcal
10 Thai Garlic lunch special - entree USDA 74 kcal
11 Panang Curry lunch special - curry dish USDA 75 kcal
12 Pineapple Curry curries USDA 85 kcal
13 Red Curry curries USDA 85 kcal
14 Sushi Bento Box sushi lunch special USDA 97 kcal
15 Value Bento Box sushi lunch special USDA 97 kcal
16 Chirashi sushi dinner USDA 100 kcal
17 Una Ju sushi dinner USDA 100 kcal
18 Pineapple Curry lunch special - curry dish USDA 113 kcal
19 Red Curry lunch special - curry dish USDA 113 kcal
20 Yellow Curry lunch special - curry dish USDA 113 kcal
21 Sushi Lunch sushi lunch special USDA 116 kcal
22 Curry Fried Rice lunch special - fried rice USDA 119 kcal
23 Teriyaki Beef bar. b. q. USDA 120 kcal
24 Panang Curry curries USDA 125 kcal
25 Thai Sweet Chili Paste lunch special - entree USDA 133 kcal
26 Sashimi Lunch sushi lunch special USDA 138 kcal
27 Sashimi Sample sushi dinner USDA 138 kcal
28 Thai Pepper Steak lunch special - entree USDA 145 kcal
29 Pad Kee Mow lunch special - noodle dish USDA 154 kcal
30 Pad Prig King lunch special - entree USDA 154 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spring Roll Chicken (4)

appetizers 430 kcal

Thai Herbal Chicken

appetizers 430 kcal

Thai Orange Chicken Or Beef

entrees 430 kcal

Fish Cakes (4)

appetizers 420 kcal

Edamame

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zato Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zato items have calorie data?
Zato currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zato?
The lightest item currently tracked is Steamed Dumpling (4) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zato calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zato full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.