Nutrition Breakdown

Za's Custom Pastas Calories — Lowest to Highest

Browse calorie values for Za's Custom Pastas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

109 / 109 items resolved USDA database: 9 Estimated: 100

Lowest Calorie Items at Za's Custom Pastas

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Philly Steak za's specialty panini Estimated 10 kcal
2 Pod za's custom pastas USDA 37 kcal
3 Sliced Steak fill in up to four dots Estimated 135 kcal
4 Pick Your Sauce (Fill in One Dot) (1) za's custom pastas USDA 159 kcal
5 Caesar Salad za's specialty salads Estimated 180 kcal
6 Chopped Salad za's specialty salads Estimated 180 kcal
7 Garden Salad za's specialty salads Estimated 180 kcal
8 Za's Custom Salads za's custom salads Estimated 180 kcal
9 Fill in up to 6 Dots (Extras ,80/ea.) za's custom salads Estimated 195 kcal
10 Extra Sauce parmesan cheese USDA 233 kcal
11 Extra Sauce za's custom pastas - parmesan cheese USDA 233 kcal
12 Pick a Pasta (Fill in One Dot) za's custom pastas USDA 274 kcal
13 Sicilian Chicken Salad za's specialty salads Estimated 305 kcal
14 Creamy Fettuccini Primavera za's specialty pastas Estimated 320 kcal
15 Extra Garlic Bread za's custom pastas - parmesan cheese USDA 350 kcal
16 Pick Your Sauce (Fill in One Dot) za's custom pastas USDA 357 kcal
17 B.L.T. za's specialty pizzas Estimated 390 kcal
18 Bacon fill in up to four dots Estimated 390 kcal
19 Big Apple za's specialty pizzas Estimated 390 kcal
20 Broccoli fill in up to four dots Estimated 390 kcal
21 Canadian Bacon fill in up to four dots Estimated 390 kcal
22 Carrots fill in up to four dots Estimated 390 kcal
23 Club Paridiso za's specialty panini Estimated 390 kcal
24 Extra Garlic Bread za's specialty salads Estimated 390 kcal
25 Extra Garlic Bread za's custom salads Estimated 390 kcal
26 Extra Garlic Bread parmesan cheese Estimated 390 kcal
27 Fat Free za's custom salads Estimated 390 kcal
28 Feta / Mozzarella pick a cheese Estimated 390 kcal
29 Fettuccini Alfredo za's specialty pastas Estimated 390 kcal
30 Fettuccini Primavera Marinara za's specialty pastas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 100

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tuscany White Pizza

za's specialty pizzas 710 kcal

Barbeque Chicken

za's specialty pizzas 430 kcal

Barbeque Chicken

za's specialty panini (fresh baked italian sandwiches) 430 kcal

Bianco Chicken

za's specialty panini (fresh baked italian sandwiches) 430 kcal

Buffalo Chicken

za's specialty pizzas 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Za's Custom Pastas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Za's Custom Pastas items have calorie data?
Za's Custom Pastas currently has calorie values for 109 of 109 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Za's Custom Pastas?
The lightest item currently tracked is Philly Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Za's Custom Pastas calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 100 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Za's Custom Pastas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.