Nutrition Breakdown

Zaro's Cafe Calories — Lowest to Highest

Browse calorie values for Zaro's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

375 kcal

Lowest Item

2 kcal

Highest Item

710 kcal

156 / 156 items resolved USDA database: 18 Estimated: 138

Lowest Calorie Items at Zaro's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Coffee coffee USDA 27 kcal
4 Sauteed Fresh Broccoli Rabe Aglio e Olio side orders USDA 29 kcal
5 Rice Pudding desserts USDA 47 kcal
6 Soda by the Glass beverages USDA 59 kcal
7 Sauteed Fresh Spinach Aglio e Olio side orders USDA 63 kcal
8 Sauteed Fresh Broccoli Aglio e Olio side orders USDA 67 kcal
9 Artisan Gelato or Sorbetto desserts USDA 96 kcal
10 Chicken Souvlaki side orders USDA 106 kcal
11 Zaro's Tzatziki Sauce side orders USDA 167 kcal
12 Arugula Salad salads Estimated 180 kcal
13 Caesar Salad salads Estimated 180 kcal
14 Greek Salad salads Estimated 180 kcal
15 Grilled Shrimp Salad salads Estimated 180 kcal
16 Tossed House Salad salads Estimated 180 kcal
17 Gyro side orders USDA 184 kcal
18 Grilled Chicken Salad salads Estimated 305 kcal
19 Grilled Gyro Pita (2) side orders USDA 307 kcal
20 Rice side orders Estimated 320 kcal
21 Rice w/Tzatziki Sauce side orders Estimated 320 kcal
22 Cannoli desserts USDA 328 kcal
23 Tiramisu desserts USDA 353 kcal
24 Cheese Cake desserts USDA 366 kcal
25 Alla Rosa pasta Estimated 390 kcal
26 Avgolemeno soups Estimated 390 kcal
27 Baba Ghanouj greek mezza Estimated 390 kcal
28 Baked Cheese Ravioli baked dishes Estimated 390 kcal
29 Baked Clams Oreganate (6) appetizers Estimated 390 kcal
30 Baked Manicotti baked dishes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 138

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baked Ziti Pizza

specialty pies 710 kcal

Greek Pizza

greek mezza 710 kcal

Pizza Bianca

specialty pies 710 kcal

Pasta & Broccoli

pasta 560 kcal

Pasta Bolognese

pasta 560 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
L

Lexington Pizza Parlour

italian
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Pizza Hut

Pizza Hut

pizza

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zaro's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zaro's Cafe items have calorie data?
Zaro's Cafe currently has calorie values for 156 of 156 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zaro's Cafe?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zaro's Cafe calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 138 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zaro's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.