Nutrition Breakdown
Zaro's Bakery Calories — Lowest to Highest
Browse calorie values for Zaro's Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
339 kcal
Lowest Item
1 kcal
Highest Item
560 kcal
Lowest Calorie Items at Zaro's Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Flavored Coffee | hot beverages | USDA | 1 kcal |
| 2 | Fresh Brewed Iced Tea | cold beverages | USDA | 1 kcal |
| 3 | Tea | hot beverages | USDA | 1 kcal |
| 4 | Nestea | cold beverages | USDA | 4 kcal |
| 5 | Honest Tea | cold beverages | USDA | 7 kcal |
| 6 | Espresso | hot beverages | USDA | 9 kcal |
| 7 | Vitamin Water | cold beverages | Estimated | 10 kcal |
| 8 | Vegetable Omelette | egg sandwiches, platters & omelets | USDA | 32 kcal |
| 9 | Coffee | hot beverages | USDA | 35 kcal |
| 10 | Flavored Coffee | hot beverages | USDA | 35 kcal |
| 11 | Cafe Latte | hot beverages | USDA | 42 kcal |
| 12 | Fresh Squeezed Orange Juice | cold beverages | USDA | 42 kcal |
| 13 | V8 Juice | cold beverages | USDA | 49 kcal |
| 14 | Strawberry | cake filling | USDA | 50 kcal |
| 15 | Purple | cake trim | USDA | 51 kcal |
| 16 | Cheese Omelette | egg sandwiches, platters & omelets | USDA | 56 kcal |
| 17 | Ronnybrook Chocolate Milk | cold beverages | USDA | 62 kcal |
| 18 | White | cake trim | USDA | 83 kcal |
| 19 | Red | cake trim | USDA | 85 kcal |
| 20 | Vanilla Custard | cake filling | USDA | 86 kcal |
| 21 | Egg White Omelet | egg sandwiches, platters & omelets | USDA | 132 kcal |
| 22 | Breakfast Platter | egg sandwiches, platters & omelets | USDA | 139 kcal |
| 23 | Breakfast Platters | egg sandwiches, platters & omelets | USDA | 139 kcal |
| 24 | Green | cake trim | USDA | 145 kcal |
| 25 | Flavored Iced Coffee | cold beverages | Estimated | 150 kcal |
| 26 | Flavored Iced Coffee | cold beverages | Estimated | 150 kcal |
| 27 | Flavored Iced Coffee | cold beverages | Estimated | 150 kcal |
| 28 | Iced Coffee | cold beverages | Estimated | 150 kcal |
| 29 | Iced Coffee | cold beverages | Estimated | 150 kcal |
| 30 | Mochaccino | hot beverages | USDA | 158 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Penne Pasta
Asian Noodles
Chowmein Noodles
Chocolate
Shadow Layer
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zaro's Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zaro's Bakery items have calorie data?
What is the lowest-calorie item at Zaro's Bakery?
Are Zaro's Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.