Skip to content

Nutrition Breakdown

Zare Calories — Lowest to Highest

Browse calorie values for Zare menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

10 kcal

Highest Item

673 kcal

21 / 21 items resolved USDA database: 10 Estimated: 11

Lowest Calorie Items at Zare

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed P.E.I. Mussels appetizers & salads Estimated 10 kcal
2 Chilled Green & White Asparagus appetizers & salads USDA 28 kcal
3 Roasted Alaskan Halibut entrees USDA 87 kcal
4 Stockyard Bone-In N.Y. Steak entrees USDA 93 kcal
5 Togorashi Rubbed Ahi Tuna entrees USDA 102 kcal
6 Prosciutto Wrapped Stuffed Chicken Breast entrees USDA 109 kcal
7 Roasted Red & Yellow Beet Salad appetizers & salads Estimated 180 kcal
8 Soup Of The Day appetizers & salads Estimated 220 kcal
9 Single Bone Braised Beef Short Ribs entrees USDA 317 kcal
10 Grilled Pepper & Herb-Crusted Filet Mignon entrees USDA 357 kcal
11 Baby Calamari appetizers & salads Estimated 390 kcal
12 Baked Pistachio-Crusted Brie appetizers & salads Estimated 390 kcal
13 Pan Seared Scallops appetizers & salads Estimated 390 kcal
14 Pepper & Herb Crusted Beef Carpaccio appetizers & salads Estimated 390 kcal
15 Pistachio Salmon Koofteh appetizers & salads Estimated 390 kcal
16 Squash Blossoms appetizers & salads Estimated 390 kcal
17 Trio Of Zare Dolmas appetizers & salads Estimated 390 kcal
18 Dungeness Crabcakes appetizers & salads Estimated 420 kcal
19 Butter Lettuce Salad appetizers & salads USDA 464 kcal
20 Fulton Valley Duck Two Ways entrees USDA 464 kcal
21 Grilled Pork Chop entrees USDA 673 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Pork Chop

entrees 673 kcal

Butter Lettuce Salad

appetizers & salads 464 kcal

Fulton Valley Duck Two Ways

entrees 464 kcal

Dungeness Crabcakes

appetizers & salads 420 kcal

Baby Calamari

appetizers & salads 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zare Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zare items have calorie data?
Zare currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zare?
The lightest item currently tracked is Steamed P.E.I. Mussels at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zare calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zare full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.