Nutrition Breakdown
Zarafshon Calories — Lowest to Highest
Browse calorie values for Zarafshon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
224 kcal
Lowest Item
1 kcal
Highest Item
606 kcal
Lowest Calorie Items at Zarafshon
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 61. Coffee | drinks | USDA | 1 kcal |
| 2 | 64. Mineral Water | drinks | USDA | 22 kcal |
| 3 | 11. Cabbage Armenian Style | salads | USDA | 30 kcal |
| 4 | 40. Nan | entrees from dough | USDA | 34 kcal |
| 5 | 62. A Teapot Of Tea | drinks | USDA | 34 kcal |
| 6 | 63. Juice | drinks | USDA | 43 kcal |
| 7 | 54. Salmon Kebab | shish kebabs | USDA | 60 kcal |
| 8 | 68. Fruit | dessert | USDA | 66 kcal |
| 9 | 9. Suzma | salads | USDA | 99 kcal |
| 10 | 37. Zhiz-Biz | hot entrees | USDA | 109 kcal |
| 11 | 58. Mashed Potatoes | side dishes | USDA | 114 kcal |
| 12 | 28. Beef Baked With Cheese | hot entrees | USDA | 121 kcal |
| 13 | 36. Tandyr Kabob | hot entrees | USDA | 122 kcal |
| 14 | 31. Beef Stroganoff | hot entrees | USDA | 129 kcal |
| 15 | 49. Lamb Ribs Kebab | shish kebabs | USDA | 132 kcal |
| 16 | 50. Lamb Kebab | shish kebabs | USDA | 132 kcal |
| 17 | 51. Beef Kebab | shish kebabs | USDA | 132 kcal |
| 18 | 30. Pilaf | hot entrees | USDA | 137 kcal |
| 19 | 38. Veal Liver Turkish Style | hot entrees | USDA | 140 kcal |
| 20 | 52. Veal Liver Kebab | shish kebabs | USDA | 140 kcal |
| 21 | 33. Pasta With Ground Meat And Cheese | hot entrees | USDA | 147 kcal |
| 22 | 48. Chicken Hearts Kebab | shish kebabs | USDA | 153 kcal |
| 23 | 42. Cheburek With Meat | entrees from dough | USDA | 156 kcal |
| 24 | 29. Chicken Tabaka | hot entrees | USDA | 164 kcal |
| 25 | 32. Homemade Cutlet | hot entrees | USDA | 176 kcal |
| 26 | 2. Greek Salad | salads | Estimated | 180 kcal |
| 27 | 3. Crab Salad | salads | Estimated | 180 kcal |
| 28 | 4. Avocado Salad | salads | Estimated | 180 kcal |
| 29 | 5. Garden Salad | salads | Estimated | 180 kcal |
| 30 | 8. Carrot Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
67. Water
59. Rice
60. Vegetables
1. Achichuk
12. Pickled Assortment
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zarafshon Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zarafshon items have calorie data?
What is the lowest-calorie item at Zarafshon?
Are Zarafshon calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.