Nutrition Breakdown

ZAPS Calories — Lowest to Highest

Browse calorie values for ZAPS menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

207 kcal

Lowest Item

22 kcal

Highest Item

504 kcal

28 / 28 items resolved USDA database: 28 Estimated: 0

Lowest Calorie Items at ZAPS

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vitamin Water drinks USDA 22 kcal
2 Gatorade drinks USDA 26 kcal
3 Ice Tea drinks USDA 29 kcal
4 Traditional Zap Plus Soda Plus Chips combos USDA 41 kcal
5 Zap Of Your Choice Plus Soda Plus Chips combos USDA 41 kcal
6 Water drinks USDA 42 kcal
7 Energy Drink drinks USDA 43 kcal
8 Juice drinks USDA 43 kcal
9 Nantucket Nectars drinks USDA 56 kcal
10 Soda drinks USDA 83 kcal
11 Capri paninis USDA 139 kcal
12 Caprice zaps USDA 139 kcal
13 Other Zap Combo Option ... USDA 150 kcal
14 Ham paninis USDA 212 kcal
15 Tuna Melt paninis USDA 214 kcal
16 Traditional zaps USDA 222 kcal
17 Hawaiian zaps USDA 247 kcal
18 Customize Your Own zaps USDA 265 kcal
19 Other Zap Option ... USDA 267 kcal
20 Traditional Zap Combo Option ... USDA 267 kcal
21 Traditional Zap Option ... USDA 267 kcal
22 Greek zaps USDA 333 kcal
23 Ice Tea drinks USDA 333 kcal
24 Country zaps USDA 340 kcal
25 2 Mix Topping Zaps Plus 2 Sodas Plus 2 Chips combos USDA 492 kcal
26 2 Traditional Zaps Plus 2 Sodas Plus 2 Chips combos USDA 492 kcal
27 Farmers zaps USDA 499 kcal
28 Italian zaps USDA 504 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Italian

zaps 504 kcal

Farmers

zaps 499 kcal

2 Mix Topping Zaps Plus 2 Sodas Plus 2 Chips

combos 492 kcal

2 Traditional Zaps Plus 2 Sodas Plus 2 Chips

combos 492 kcal

Country

zaps 340 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

ZAPS Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many ZAPS items have calorie data?
ZAPS currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at ZAPS?
The lightest item currently tracked is Vitamin Water at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are ZAPS calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the ZAPS full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.