Nutrition Breakdown
Zappo's Pizza of Charleston Calories — Lowest to Highest
Browse calorie values for Zappo's Pizza of Charleston menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
325 kcal
Lowest Item
41 kcal
Highest Item
857 kcal
Lowest Calorie Items at Zappo's Pizza of Charleston
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Vegetarian Pizza | specialty pizza | USDA | 41 kcal |
| 2 | Chicken Parmesan Sub | subs | USDA | 134 kcal |
| 3 | Margarita Pizza | specialty pizza | USDA | 139 kcal |
| 4 | Caesar Salad | salads | Estimated | 180 kcal |
| 5 | Greek Salad | salads | Estimated | 180 kcal |
| 6 | Spinach Salad | salads | Estimated | 180 kcal |
| 7 | Zap's House Salad | salads | Estimated | 180 kcal |
| 8 | 2 Slices, 1 Topping and Drink | lunch specials | USDA | 194 kcal |
| 9 | Slice of Pizza | pizza | USDA | 204 kcal |
| 10 | Italiano Pizza | specialty pizza | USDA | 215 kcal |
| 11 | Supreme Pizza | specialty pizza | USDA | 215 kcal |
| 12 | Greek Pizza | specialty pizza | USDA | 225 kcal |
| 13 | Meat Lovers Pizza | specialty pizza | USDA | 227 kcal |
| 14 | Meatball Sub | subs | USDA | 227 kcal |
| 15 | BBQ Chicken Pizza | specialty pizza | USDA | 251 kcal |
| 16 | Calzone | pizza | USDA | 268 kcal |
| 17 | Buffalo Chicken Pizza | specialty pizza | USDA | 275 kcal |
| 18 | 1 Slice, Small Salad and Drink | lunch specials | USDA | 292 kcal |
| 19 | Bianco Pizza | specialty pizza | USDA | 319 kcal |
| 20 | Bianco Supreme Pizza | specialty pizza | USDA | 319 kcal |
| 21 | 2 14" Cheese Pies | lunch specials | Estimated | 390 kcal |
| 22 | 20 oz. Drink | beverages | Estimated | 390 kcal |
| 23 | Breadsticks | appetizers | Estimated | 390 kcal |
| 24 | Buffalo Shrimp | appetizers | Estimated | 390 kcal |
| 25 | Fried Mushrooms | appetizers | Estimated | 390 kcal |
| 26 | Mozzarella Sticks | appetizers | Estimated | 390 kcal |
| 27 | Pepperoni Rolls | appetizers | Estimated | 390 kcal |
| 28 | Chicken Tenders | appetizers | Estimated | 430 kcal |
| 29 | 10" Cheese Pizza | pizza | Estimated | 710 kcal |
| 30 | 14" Cheese Pizza | pizza | Estimated | 710 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Florentine Pizza
10" Cheese Pizza
14" Cheese Pizza
18" Cheese Pizza
Chicken Tenders
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zappo's Pizza of Charleston Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zappo's Pizza of Charleston items have calorie data?
What is the lowest-calorie item at Zappo's Pizza of Charleston?
Are Zappo's Pizza of Charleston calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.