Nutrition Breakdown
Zapp Brasserie Calories — Lowest to Highest
Browse calorie values for Zapp Brasserie menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
246 kcal
Lowest Item
13 kcal
Highest Item
893 kcal
Lowest Calorie Items at Zapp Brasserie
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Zapp Filet Entree | entrees | USDA | 13 kcal |
| 2 | Mix Greens Salad (Lunch Only) | lunch salads | USDA | 21 kcal |
| 3 | Black Angus Burger Baguette Entree | entrees | USDA | 25 kcal |
| 4 | Grilled Lamb Sandwich (Lunch Only) | lunch sandwiches and more | USDA | 25 kcal |
| 5 | Leek-Citrus Haddock Entree | entrees | USDA | 53 kcal |
| 6 | Red Lion Lobster Roll (Lunch Only) | lunch sandwiches and more | USDA | 59 kcal |
| 7 | Petite Rack of Veal Entree | entrees | USDA | 67 kcal |
| 8 | Soup du Jour | starters | USDA | 69 kcal |
| 9 | Crispy Pork Milanese Entree | entrees | USDA | 95 kcal |
| 10 | Mix Grill Trio Entree | entrees | USDA | 110 kcal |
| 11 | Seafood Wild Rice Entree | entrees | USDA | 116 kcal |
| 12 | Boiled Lobster Entree | entrees | USDA | 126 kcal |
| 13 | Zapp It Chicken Lunch Box | zapp it lunch | USDA | 126 kcal |
| 14 | Roasted Beet Salad | salads | USDA | 133 kcal |
| 15 | Roasted Beet Salad (Lunch Only) | lunch salads | USDA | 133 kcal |
| 16 | Zapp It Beef Lunch Box | zapp it lunch | USDA | 142 kcal |
| 17 | Pan Seared Lamb Entree | entrees | USDA | 143 kcal |
| 18 | Bruschetta Brioche | starters | USDA | 152 kcal |
| 19 | Grilled Bratwurst (Lunch Only) | lunch sandwiches and more | USDA | 159 kcal |
| 20 | Croque Monsieur Baguette (Lunch Only) | lunch sandwiches and more | USDA | 185 kcal |
| 21 | Filled of Beef Carpaccio | starters | USDA | 193 kcal |
| 22 | Burrito (Lunch Only) | lunch sandwiches and more | USDA | 202 kcal |
| 23 | Arugula Salad | salads | USDA | 214 kcal |
| 24 | Tuna Salad Sandwich (Lunch Only) | lunch sandwiches and more | USDA | 218 kcal |
| 25 | Citrus Chicken Prix Fixe Meal | prix fixe | USDA | 233 kcal |
| 26 | Calamari Frite | starters | USDA | 234 kcal |
| 27 | Bacon Wrapped Jumbo Shrimp Entree | entrees | USDA | 241 kcal |
| 28 | Chicken Salad Sandwich (Lunch Only) | lunch sandwiches and more | USDA | 245 kcal |
| 29 | Potato Salad Sandwich (Lunch Only) | lunch sandwiches and more | USDA | 245 kcal |
| 30 | Crab Stuffed Lobster Entree | entrees | USDA | 250 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Citrus Herb Chicken Entree
Sauteed Mussels
Crispy Artichokes
Bourbon Beef Short Rib Entree
Sashimi Tuna
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zapp Brasserie Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zapp Brasserie items have calorie data?
What is the lowest-calorie item at Zapp Brasserie?
Are Zapp Brasserie calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.