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Nutrition Breakdown

Zapata Mexican Restaurant Calories — Lowest to Highest

Browse calorie values for Zapata Mexican Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

235 kcal

Lowest Item

35 kcal

Highest Item

500 kcal

47 / 47 items resolved USDA database: 30 Estimated: 17

Lowest Calorie Items at Zapata Mexican Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fish Tacos specials USDA 35 kcal
2 Pollo Ranchero specials USDA 37 kcal
3 Pollo Laredo specials USDA 40 kcal
4 Camaronesal Alambre specials USDA 41 kcal
5 Tacos al Carbon specials USDA 41 kcal
6 Pollo Mole Verde specials USDA 48 kcal
7 Pollo Zapata specials USDA 71 kcal
8 Pollo Mole Poblano specials USDA 88 kcal
9 Carne Asada specials USDA 106 kcal
10 Chimichangas combinations USDA 114 kcal
11 Enchiladas Suizas combinations USDA 114 kcal
12 Flautas combinations USDA 114 kcal
13 Huevos Rancheros specials USDA 121 kcal
14 Fajitas specials USDA 124 kcal
15 Enchiladas con Mole Poblano combinations USDA 137 kcal
16 Enchiladas combinations USDA 158 kcal
17 Vegetarian Burras combinations USDA 167 kcal
18 Huevos a la Mexicana specials USDA 172 kcal
19 House Salad appetizers Estimated 180 kcal
20 Chile Relleno, Burrito combinations USDA 186 kcal
21 Burrito and Enchilada combinations USDA 191 kcal
22 Flauta, Burrito and Enchilada combinations USDA 191 kcal
23 Huachinango al mojo de Ajo specials USDA 191 kcal
24 Fajitas de pollo specials USDA 200 kcal
25 Taco and Burrito combinations USDA 209 kcal
26 Tacos combinations USDA 221 kcal
27 Vegetarian Plate combinations USDA 221 kcal
28 Burritos combinations USDA 225 kcal
29 Pechuga Empanizada specials USDA 263 kcal
30 Camarones Zapata specials USDA 281 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sopa de Tortilla

soups 500 kcal

Ceviche

seafood appetizers 390 kcal

Ceviche de Pulpo

seafood appetizers 390 kcal

Chilaquiles

appetizers 390 kcal

Coctel de Camarones

seafood appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zapata Mexican Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zapata Mexican Restaurant items have calorie data?
Zapata Mexican Restaurant currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zapata Mexican Restaurant?
The lightest item currently tracked is Fish Tacos at approximately 35 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zapata Mexican Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zapata Mexican Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.