Nutrition Breakdown

Zante Calories — Lowest to Highest

Browse calorie values for Zante menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

2 kcal

Highest Item

665 kcal

234 / 234 items resolved USDA database: 22 Estimated: 212

Lowest Calorie Items at Zante

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepsi cold beverages USDA 2 kcal
2 Chopped Sirloin Steak hot entrees Estimated 10 kcal
3 Lo-Cal Chopped Steak take a walk on the lighter side Estimated 10 kcal
4 Philly Cheese Steak On A Hero hot sandwiches Estimated 10 kcal
5 Poland Springs Bottled Water cold beverages Estimated 10 kcal
6 Homemade Iced Tea cold beverages USDA 27 kcal
7 Ginger Ale cold beverages USDA 37 kcal
8 Brewed Decaffeinated Coffee hot beverages Estimated 40 kcal
9 Coffee hot beverages Estimated 40 kcal
10 Heineken beer USDA 40 kcal
11 Budweiser beer USDA 41 kcal
12 Budweiser Lite beer USDA 41 kcal
13 Iced Coffee cold beverages USDA 43 kcal
14 Root Beer cold beverages USDA 47 kcal
15 Fresh Squeezed Lemonade cold beverages USDA 50 kcal
16 Grape cold beverages USDA 54 kcal
17 Milk cold beverages USDA 55 kcal
18 7-Up cold beverages USDA 65 kcal
19 Chocolate Milk cold beverages USDA 96 kcal
20 Half Grapefruit fresh fruits and juices Estimated 140 kcal
21 Fresh Fruit Salad taste tempting desserts Estimated 160 kcal
22 Fresh Fruit Salad fresh fruits and juices Estimated 160 kcal
23 Gyro Platter hot specials Estimated 170 kcal
24 Hot Veggie Platter hot specials Estimated 170 kcal
25 Roast Beef Platter hot entrees Estimated 170 kcal
26 Egg Salad Platter cold salad platters Estimated 175 kcal
27 Fresh Turkey Salad Platter cold salad platters Estimated 175 kcal
28 Tuna Salad Platter cold salad platters Estimated 175 kcal
29 Athenian Greek Salad garden salads Estimated 180 kcal
30 Athenian Greek Salad garden salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 212

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

all american burgers 665 kcal

American Cheeseburger

all american burgers 620 kcal

Bacon American Cheeseburger

all american burgers 620 kcal

Bacon Burger

all american burgers 620 kcal

Bacon Cheddar Cheeseburger

all american burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zante Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zante items have calorie data?
Zante currently has calorie values for 234 of 234 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zante?
The lightest item currently tracked is Pepsi at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zante calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 212 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zante full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.