Nutrition Breakdown

Zante Cafe Calories — Lowest to Highest

Browse calorie values for Zante Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

90 kcal

Highest Item

560 kcal

48 / 48 items resolved USDA database: 25 Estimated: 23

Lowest Calorie Items at Zante Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pasta Jambalaya lunch specials USDA 90 kcal
2 My Big Fat Greek Salad salads USDA 100 kcal
3 Zante Quesadilla zante sandwiches & continental cuisine USDA 141 kcal
4 Zante Caesar Salad salads USDA 166 kcal
5 Zante Crepes zante sandwiches & continental cuisine USDA 173 kcal
6 Shrimp and Crab Salad salads Estimated 180 kcal
7 Stuffed Tomato Salad salads Estimated 180 kcal
8 Tiramisu desserts USDA 182 kcal
9 N'Awlins Bananas Foster desserts USDA 183 kcal
10 Louisiana Crab Cakes appetizers USDA 197 kcal
11 Dessert Crepes desserts USDA 215 kcal
12 Blackened Ahi Tuna Sandwich zante sandwiches & continental cuisine USDA 217 kcal
13 Spanokopita or Tiropita appetizers USDA 238 kcal
14 Zante Roasted Open Face Steak Sandwich zante sandwiches & continental cuisine USDA 249 kcal
15 Italian Sausage PoBoy a taste of n awlins USDA 270 kcal
16 All American Apple Pie A La Mode desserts USDA 271 kcal
17 Balsamic-Rosemary Portobello Sandwich zante sandwiches & continental cuisine USDA 300 kcal
18 New Orleans Style Chicken and Sausage Gumbo soups USDA 312 kcal
19 Baklava desserts USDA 317 kcal
20 Crawfish with Tasso in Brandy Cream a taste of n awlins Estimated 320 kcal
21 Red Beans n Rice w/Andouille Sausage a taste of n awlins Estimated 320 kcal
22 Babaganouj Zante appetizers USDA 331 kcal
23 Zante Pasta Prima Vera zante sandwiches & continental cuisine USDA 339 kcal
24 Garlic Chicken Melt zante sandwiches & continental cuisine USDA 343 kcal
25 Chocolatey Chocolate Cake desserts USDA 345 kcal
26 Angel Hair Pesto zante sandwiches & continental cuisine USDA 351 kcal
27 Blackened Boneless Pork Chop lunch specials Estimated 390 kcal
28 Classic Greek Gyro greek food Estimated 390 kcal
29 Crawfish Etouffee a taste of n awlins Estimated 390 kcal
30 Creole Jambalaya a taste of n awlins Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Zante Garlic Roasted Eggplant Pasta

greek food 560 kcal

New Orleans Style Bread Pudding

desserts 500 kcal

Aegean Plaki

greek food 488 kcal

Christians Lamb Shank Sandwich

greek food 470 kcal

French Onion Soup (Bowl)

soups 467 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zante Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zante Cafe items have calorie data?
Zante Cafe currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zante Cafe?
The lightest item currently tracked is Pasta Jambalaya at approximately 90 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zante Cafe calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zante Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.