Nutrition Breakdown

Zankou Chicken Calories — Lowest to Highest

Browse calorie values for Zankou Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

231 kcal

Lowest Item

24 kcal

Highest Item

697 kcal

31 / 31 items resolved USDA database: 29 Estimated: 2

Lowest Calorie Items at Zankou Chicken

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 #16. Combo Kabob Plate kabob plates USDA 24 kcal
2 1 Kabob Skewer a la carte USDA 24 kcal
3 Garden Salad salads USDA 24 kcal
4 Cabbage Salad salads USDA 58 kcal
5 #11. Chicken Tarna traditional mediterranean plates USDA 115 kcal
6 #14b. Chicken Kabob Wrap fresh pita wraps USDA 120 kcal
7 Hummus sides USDA 120 kcal
8 Mutabbal sides USDA 120 kcal
9 #13. Shish Kabob Plate kabob plates USDA 122 kcal
10 #13b. Shish Kabob Wrap fresh pita wraps USDA 122 kcal
11 #10. Tri-Tip Shawerma traditional mediterranean plates USDA 134 kcal
12 #7. Tri-Tip Shawerma Wrap fresh pita wraps USDA 134 kcal
13 #14. Chicken Kabob Plate kabob plates USDA 142 kcal
14 Shawerma and Tarna Combo traditional mediterranean plates USDA 161 kcal
15 Tabbouleh Salad salads USDA 170 kcal
16 Falafel Special a la carte USDA 218 kcal
17 Tarna a la Carte a la carte USDA 226 kcal
18 #15. Lule Kabob Plate kabob plates USDA 228 kcal
19 #15b. Lule Kabob Wrap fresh pita wraps USDA 228 kcal
20 #6. Roasted Chicken Wrap fresh pita wraps USDA 236 kcal
21 Shawerma a la Carte a la carte USDA 265 kcal
22 #8. Chicken Tarna Wrap fresh pita wraps USDA 269 kcal
23 Family Meal family meal USDA 292 kcal
24 Big Family Meal family meal USDA 296 kcal
25 Basmati Rice sides USDA 356 kcal
26 #4. 1/4 White Chicken rotisserie chicken plates Estimated 430 kcal
27 #5. 1/4 Dark Chicken rotisserie chicken plates Estimated 430 kcal
28 #3. 1/2 Chicken rotisserie chicken plates USDA 448 kcal
29 #12. Falafel traditional mediterranean plates USDA 482 kcal
30 #9. Falafel Wrap fresh pita wraps USDA 482 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tahini Salad

salads 697 kcal

#12. Falafel

traditional mediterranean plates 482 kcal

#9. Falafel Wrap

fresh pita wraps 482 kcal

#3. 1/2 Chicken

rotisserie chicken plates 448 kcal

#4. 1/4 White Chicken

rotisserie chicken plates 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
G

Grill House

mediterranean
Surf N' Turf

Surf N' Turf

mediterranean
McDonald's

McDonald's

burger

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zankou Chicken Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zankou Chicken items have calorie data?
Zankou Chicken currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zankou Chicken?
The lightest item currently tracked is #16. Combo Kabob Plate at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zankou Chicken calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zankou Chicken full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.