Nutrition Breakdown

Zamaan Calories — Lowest to Highest

Browse calorie values for Zamaan menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

18 kcal

Highest Item

620 kcal

79 / 79 items resolved USDA database: 50 Estimated: 29

Lowest Calorie Items at Zamaan

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 40. Dark Side zamaan premium flavors $20 USDA 18 kcal
2 9. Cappuccino zamaan house flavors $15 USDA 27 kcal
3 19. Lemon zamaan house flavors $15 USDA 29 kcal
4 46. Sex On The Beach zamaan premium flavors $20 USDA 29 kcal
5 21. Melon zamaan house flavors $15 USDA 35 kcal
6 43. Wildberry Mint zamaan premium flavors $20 USDA 35 kcal
7 48. Peach Schnapps zamaan premium flavors $20 USDA 43 kcal
8 24. Peach zamaan house flavors $15 USDA 46 kcal
9 26. Plum zamaan house flavors $15 USDA 46 kcal
10 33. Tropical Fruit zamaan house flavors $15 USDA 46 kcal
11 39. M.U. Love zamaan premium flavors $20 USDA 47 kcal
12 23. Orange zamaan house flavors $15 USDA 50 kcal
13 41. Sangria zamaan premium flavors $20 USDA 57 kcal
14 20. Mango zamaan house flavors $15 USDA 60 kcal
15 25. Pineapple zamaan house flavors $15 USDA 60 kcal
16 18. Kiwi zamaan house flavors $15 USDA 64 kcal
17 35. White Grape zamaan house flavors $15 USDA 66 kcal
18 10. Cherry zamaan house flavors $15 USDA 71 kcal
19 15. Grape zamaan house flavors $15 USDA 83 kcal
20 27. Pomegranate zamaan house flavors $15 USDA 83 kcal
21 29. Rose zamaan house flavors $15 USDA 83 kcal
22 12. Cola zamaan house flavors $15 USDA 89 kcal
23 52. Cosmopolitan zamaan premium flavors $20 USDA 89 kcal
24 38. Premium Fruit Mojito zamaan premium flavors $20 USDA 93 kcal
25 8. Cantaioupe zamaan house flavors $15 USDA 105 kcal
26 30. Sour Apple zamaan house flavors $15 USDA 123 kcal
27 56. Jasmine Nair zamaan premium flavors $20 USDA 148 kcal
28 11. Chocolate zamaan house flavors $15 USDA 164 kcal
29 50. Mediterranean Dream zamaan premium flavors $20 USDA 221 kcal
30 14. Double Apple zamaan house flavors $15 USDA 282 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

La Rouge Burger

zamaan plates 620 kcal

Shroom Burger

zamaan plates 620 kcal

Zamaan Burger

zamaan plates 620 kcal

53. Mint Chocolate Chill

zamaan premium flavors $20 540 kcal

55. Coffee, Chocolate

zamaan premium flavors $20 540 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zamaan Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zamaan items have calorie data?
Zamaan currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zamaan?
The lightest item currently tracked is 40. Dark Side at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zamaan calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zamaan full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.