Nutrition Breakdown

Zamaan Cafe Calories — Lowest to Highest

Browse calorie values for Zamaan Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

236 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

73 / 73 items resolved USDA database: 56 Estimated: 17

Lowest Calorie Items at Zamaan Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Fattoush Falafel soups and salads USDA 33 kcal
3 Shish Kufta Entree entrees USDA 34 kcal
4 Kufta Harra entrees USDA 37 kcal
5 Shish Tawook Entree entrees USDA 37 kcal
6 Fattoush Salad soups and salads USDA 41 kcal
7 Spicy Sausage Hummus hummus specialties USDA 70 kcal
8 Soup of the Day soups and salads USDA 74 kcal
9 Grilled Salmon entrees USDA 81 kcal
10 Bi Lahme hummus specialties USDA 87 kcal
11 Eggplant and Rice Wrap pita wraps USDA 90 kcal
12 Makale hummus specialties USDA 90 kcal
13 Feast for 4-5 entrees USDA 104 kcal
14 Shish Tawook zamaan specialties USDA 104 kcal
15 Chicken Kabob zamaan specialties USDA 116 kcal
16 Hummus Bi Shawarma hummus specialties USDA 122 kcal
17 Shish Kabob pita wraps USDA 122 kcal
18 Shish Kabob zamaan specialties USDA 122 kcal
19 Shish Kabob Entree entrees USDA 122 kcal
20 Shish Combo entrees USDA 124 kcal
21 Kufta pita wraps USDA 126 kcal
22 Classic Gyro gyros USDA 135 kcal
23 Kufta Harra zamaan specialties USDA 136 kcal
24 Chicken Shawarma Wrap pita wraps USDA 138 kcal
25 Chicken Shawarma and Feta Wrap pita wraps USDA 138 kcal
26 Chicken Gyro gyros USDA 155 kcal
27 Veggie Gyro gyros USDA 155 kcal
28 Meat Shawarma pita wraps USDA 157 kcal
29 Cranberry Rice sides USDA 159 kcal
30 Muddamas hummus specialties USDA 161 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Sauce

sides 683 kcal

Pine Nut

baklava 673 kcal

Cashew

baklava 609 kcal

Pistachio

baklava 567 kcal

Walnut

baklava 483 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zamaan Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zamaan Cafe items have calorie data?
Zamaan Cafe currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zamaan Cafe?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zamaan Cafe calorie values official or estimated?
This page uses a hybrid model: 56 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zamaan Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.