Nutrition Breakdown

Zama Calories — Lowest to Highest

Browse calorie values for Zama menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

10 kcal

Highest Item

608 kcal

112 / 112 items resolved USDA database: 29 Estimated: 83

Lowest Calorie Items at Zama

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Water Eel a la carte Estimated 10 kcal
2 House Salad starters USDA 21 kcal
3 Micro Green Maki vegetable maki USDA 29 kcal
4 Negi Toro Scallion japanese classics USDA 32 kcal
5 Cucumber vegetable maki USDA 34 kcal
6 Noodle Soup starters USDA 41 kcal
7 Hirame-Ume japanese classics USDA 42 kcal
8 Shiitake vegetable maki USDA 44 kcal
9 Calamari Salad with Avocado starters USDA 54 kcal
10 House Salad with Avocado starters USDA 54 kcal
11 Veggie Rainbow vegetable maki USDA 54 kcal
12 Calamari Salad starters USDA 80 kcal
13 Edamame starters USDA 133 kcal
14 Hawaiian Young Yellowtail a la carte USDA 146 kcal
15 King Yellowtail a la carte USDA 146 kcal
16 Vegetable Futo Maki vegetable maki USDA 153 kcal
17 Veggie Platter sushi bar Estimated 170 kcal
18 Spicy Vegetable Tempura vegetable maki USDA 178 kcal
19 California Salad starters Estimated 180 kcal
20 California Salad with Snow crab starters Estimated 180 kcal
21 Kaiso Salad with Octopus starters Estimated 180 kcal
22 Akadashi Soup starters USDA 208 kcal
23 Miso Soup starters USDA 208 kcal
24 To-Philly vegetable maki USDA 215 kcal
25 Maguro Natto Hand Roll japanese classics USDA 221 kcal
26 Ika Natto Hand Roll japanese classics USDA 224 kcal
27 Natto Hand Roll japanese classics USDA 224 kcal
28 Una-Tama japanese classics USDA 243 kcal
29 Gari-Saba japanese classics USDA 339 kcal
30 Agedashi Tofu bites Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sampler of 3 Salts

starters 608 kcal

Kaiso Salad

starters 565 kcal

Kani-Tama

japanese classics 477 kcal

Chicken Katsu

bento bites 430 kcal

Avocado

vegetable maki 427 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zama Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zama items have calorie data?
Zama currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zama?
The lightest item currently tracked is Fresh Water Eel at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zama calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zama full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.