Nutrition Breakdown

Zam Zam Calories — Lowest to Highest

Browse calorie values for Zam Zam menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

14 kcal

Highest Item

620 kcal

76 / 76 items resolved USDA database: 19 Estimated: 57

Lowest Calorie Items at Zam Zam

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 New Kaddu Ka Dalcha vegetarian entrees USDA 14 kcal
2 Bhindi vegetarian entrees USDA 31 kcal
3 Mixed Vegetables vegetarian entrees USDA 32 kcal
4 Goshi Vindaloo (L) lamb, goat, beef entrees USDA 80 kcal
5 Fish Curry seafood $8.95 USDA 93 kcal
6 Palak Saag vegetarian entrees USDA 101 kcal
7 Chicken Makhani chicken entrees USDA 120 kcal
8 Dal Palak vegetarian entrees USDA 133 kcal
9 Chana Masala vegetarian entrees USDA 140 kcal
10 Fruit Chaat chaat items Estimated 140 kcal
11 Chicken Patak chicken entrees USDA 164 kcal
12 Kandhai Chicken chicken entrees USDA 164 kcal
13 Grilled Fish seafood $8.95 USDA 180 kcal
14 Paya (B) lamb, goat, beef entrees USDA 250 kcal
15 Nihari (B) lamb, goat, beef entrees USDA 278 kcal
16 Kadhai Gosht (L) lamb, goat, beef entrees USDA 286 kcal
17 New Singapore Rice (Beef) rice entrees Estimated 320 kcal
18 Plain Rice rice entrees Estimated 320 kcal
19 Dal of The Day vegetarian entrees USDA 350 kcal
20 New Chilly Chicken Rice rice entrees Estimated 357 kcal
21 New Frontier Chicken Rice rice entrees Estimated 357 kcal
22 Aloo Paratha breakfast Estimated 390 kcal
23 Aloo Paratha zam zam breads Estimated 390 kcal
24 Beef Boti Kabab grilled kebabs Estimated 390 kcal
25 Bhel Puri chaat items Estimated 390 kcal
26 Bihari Kabab grilled kebabs Estimated 390 kcal
27 Bun Kabab zam zam sandwiches Estimated 390 kcal
28 Chapathi zam zam breads Estimated 390 kcal
29 Chapli Kabab grilled kebabs Estimated 390 kcal
30 Combo 1 zam zam combos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger

zam zam sandwiches 620 kcal

Seag Ghost (L)

lamb, goat, beef entrees 571 kcal

Mutter Panner

vegetarian entrees 541 kcal

New Gyros Sandwich

zam zam sandwiches 470 kcal

Charga Chicken

char boiled items 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zam Zam Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zam Zam items have calorie data?
Zam Zam currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zam Zam?
The lightest item currently tracked is New Kaddu Ka Dalcha at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zam Zam calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zam Zam full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.