Nutrition Breakdown

Zakuro Calories — Lowest to Highest

Browse calorie values for Zakuro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

1 kcal

Highest Item

714 kcal

143 / 143 items resolved USDA database: 29 Estimated: 114

Lowest Calorie Items at Zakuro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Thai Ice Coffee beverages USDA 1 kcal
3 Bottle of Water beverages Estimated 10 kcal
4 Coconut Juice beverages USDA 21 kcal
5 Soda beverages USDA 25 kcal
6 Thai Ice Tea beverages USDA 27 kcal
7 Sushi Rice side orders USDA 94 kcal
8 Basil Spaghetti noodle USDA 95 kcal
9 Thai Custard dessert USDA 97 kcal
10 Panang Curry curry USDA 123 kcal
11 Sauce side orders USDA 124 kcal
12 Edamame appetizers USDA 133 kcal
13 Drunken Noodle noodle USDA 134 kcal
14 Pad Thai noodle USDA 138 kcal
15 Rama Noodle noodle USDA 146 kcal
16 Steamed Rice side orders USDA 151 kcal
17 Green Curry curry USDA 156 kcal
18 Pad Si Ewe noodle USDA 156 kcal
19 Salmon Green Curry curry USDA 156 kcal
20 Sweet Sticky Rice Stuffed with Banana dessert USDA 168 kcal
21 Mochi Ice Cream dessert USDA 169 kcal
22 Pad Woonsen noodle USDA 177 kcal
23 Cucumber Salad salad Estimated 180 kcal
24 House Salad salad Estimated 180 kcal
25 Kani Salad salad Estimated 180 kcal
26 Nam Sod Salad salad Estimated 180 kcal
27 Sunomono Moriwase Salad salad Estimated 180 kcal
28 Wakame Salad salad Estimated 180 kcal
29 Mini Harumaki (Baby Egg Roll) appetizers USDA 197 kcal
30 Miso Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 114

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wasabi Mayo

side orders 714 kcal

Cashew Chicken

entrees 430 kcal

Chicken Teriyaki

teriyaki entree 430 kcal

Sweet and Sour Chicken

entrees 430 kcal

Shrimp Cake

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zakuro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zakuro items have calorie data?
Zakuro currently has calorie values for 143 of 143 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zakuro?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zakuro calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 114 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zakuro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.