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Nutrition Breakdown

Zak's Deli Calories — Lowest to Highest

Browse calorie values for Zak's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

98 / 98 items resolved USDA database: 16 Estimated: 82

Lowest Calorie Items at Zak's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee Or Hot Tea beverages USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Ham Steak sides Estimated 10 kcal
4 Whole Sour Pickles famous grilled frankfurters USDA 11 kcal
5 Orange Juice Or Apple Juice beverages USDA 43 kcal
6 Dr. Brown's Sodas beverages USDA 51 kcal
7 Milton Berle specialty sandwiches USDA 112 kcal
8 Fresh Ham On Mini Roll kids menu $3.95 USDA 136 kcal
9 Leo Platter breakfast platters Estimated 170 kcal
10 Neo Platter breakfast platters Estimated 170 kcal
11 Three Egg Omelet Platter breakfast platters Estimated 170 kcal
12 Three Egg Omelet Platter breakfast platters Estimated 170 kcal
13 Three Egg Omelet Platter breakfast platters Estimated 170 kcal
14 Three Egg Omelet Platter breakfast platters Estimated 170 kcal
15 Two Eggs Any Style Platter breakfast platters Estimated 170 kcal
16 Two Eggs Any Style Platter breakfast platters Estimated 170 kcal
17 Two Eggs Any Style Platter breakfast platters Estimated 170 kcal
18 Two Eggs Any Style Platter breakfast platters Estimated 170 kcal
19 Egg Salad deli counter by the pound Estimated 180 kcal
20 Egg Salad new york super stuffed heros Estimated 180 kcal
21 Egg Salad sandwich or salad platters Estimated 180 kcal
22 Potato Salad deli counter by the pound Estimated 180 kcal
23 Tuna Salad deli counter by the pound Estimated 180 kcal
24 Tuna Salad new york super stuffed heros Estimated 180 kcal
25 Tuna Salad sandwich or salad platters Estimated 180 kcal
26 Potato Pancake famous grilled frankfurters USDA 196 kcal
27 French Fries famous grilled frankfurters USDA 198 kcal
28 The Red Buttons (BLT) specialty sandwiches USDA 205 kcal
29 A Frankfurter kids menu $3.95 USDA 223 kcal
30 Coney Island Knish famous grilled frankfurters USDA 256 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Famous Tate's Cookies

dessert 500 kcal

Chicken Noodle

homemade soup 430 kcal

French Fries

sides 420 kcal

Homefries

sides 420 kcal

Potato Pancakes

sides 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zak's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zak's Deli items have calorie data?
Zak's Deli currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zak's Deli?
The lightest item currently tracked is Coffee Or Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zak's Deli calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zak's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.