Nutrition Breakdown

Zakia Deli Calories — Lowest to Highest

Browse calorie values for Zakia Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

380 kcal

Lowest Item

10 kcal

Highest Item

516 kcal

63 / 63 items resolved USDA database: 5 Estimated: 58

Lowest Calorie Items at Zakia Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Coffee beverages Estimated 40 kcal
3 Bottled Soda beverages Estimated 180 kcal
4 Chickpea Salad deli sides Estimated 180 kcal
5 Greek Salad deli sides Estimated 180 kcal
6 Lebanese Salad deli sides Estimated 180 kcal
7 Tabuli Salad deli sides Estimated 180 kcal
8 Kafta Meatball deli sides USDA 197 kcal
9 Philly Cheese Steak Sandwich specialty sandwiches Estimated 240 kcal
10 Feta Cheese Pasta Salad deli sides Estimated 370 kcal
11 Tuna Pasta Salad deli sides Estimated 370 kcal
12 Baba Ganouj deli sides Estimated 390 kcal
13 Beef Gyro specialty sandwiches Estimated 390 kcal
14 Build Your Own Breakfast Omelet breakfast specialty homemade omelets Estimated 390 kcal
15 Burguhl deli sides Estimated 390 kcal
16 Chicken Pasta Salad deli sides Estimated 390 kcal
17 Cucumber and Luban deli sides Estimated 390 kcal
18 Falafel Ball deli sides Estimated 390 kcal
19 Falafel Entree Special daily specials Estimated 390 kcal
20 Fasoolya Kidney Beans deli sides Estimated 390 kcal
21 Friday Special daily specials Estimated 390 kcal
22 Gyro Omelet breakfast specialty homemade omelets Estimated 390 kcal
23 Gyros Entree Special daily specials Estimated 390 kcal
24 Hummus deli sides Estimated 390 kcal
25 Kafta Entree Special daily specials Estimated 390 kcal
26 Kibbi Entree Special daily specials Estimated 390 kcal
27 Kibbi Omelet breakfast specialty homemade omelets Estimated 390 kcal
28 Loobieh Green Beans deli sides Estimated 390 kcal
29 Lubnay deli sides Estimated 390 kcal
30 Milk beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cookies

desserts 516 kcal

Baba Ganouj Sandwich

veggie sandwiches 470 kcal

Build Your Favorite Sandwich

build your favorite sandwich 470 kcal

Build Your Own Breakfast Sandwich

specialty breakfast sandwiches 470 kcal

Burguhl Sandwich

veggie sandwiches 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Between The Buns

Between The Buns

burger
T

The Glasshouse Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches
P

Post Office

cocktails

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zakia Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zakia Deli items have calorie data?
Zakia Deli currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zakia Deli?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zakia Deli calorie values official or estimated?
This page uses a hybrid model: 5 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zakia Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.