Nutrition Breakdown

Zaitoon Mediterranen Grill Calories — Lowest to Highest

Browse calorie values for Zaitoon Mediterranen Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

45 / 45 items resolved USDA database: 20 Estimated: 25

Lowest Calorie Items at Zaitoon Mediterranen Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Combination kababs USDA 1 kcal
2 Fattoush salata USDA 32 kcal
3 Vegetarian kababs USDA 36 kcal
4 Tuscan White Bean and Sausage soups USDA 71 kcal
5 New Potatos and Olives salata USDA 74 kcal
6 Zaitonn's Roasted Garlic Spread mediterranean tapas frios USDA 75 kcal
7 Bonjan Salata salata USDA 90 kcal
8 Greek Salad salata USDA 100 kcal
9 Shrmp kababs USDA 133 kcal
10 Lamb kababs USDA 193 kcal
11 Curried Chicken Salad salata USDA 204 kcal
12 Chicken kababs USDA 250 kcal
13 Kefta kababs USDA 282 kcal
14 Greek Olive Spread mediterranean tapas frios USDA 333 kcal
15 Curried Lentil soups USDA 352 kcal
16 Olivas De La Casa mediterranean tapas frios USDA 375 kcal
17 Antipasti mediterranean tapas frios Estimated 390 kcal
18 Baba Ghannouj mediterranean tapas frios Estimated 390 kcal
19 Braciola mediterranean flavors Estimated 390 kcal
20 Braised Lamb Shank mediterranean flavors Estimated 390 kcal
21 Calamari Fritti mediterranean tapas caliente Estimated 390 kcal
22 Cigares Ma'al Pastelles mediterranean tapas caliente Estimated 390 kcal
23 Curried Snapper mediterranean flavors Estimated 390 kcal
24 Dolmades mediterranean tapas caliente Estimated 390 kcal
25 Fatafel mediterranean tapas caliente Estimated 390 kcal
26 Fried Jabneh mediterranean tapas caliente Estimated 390 kcal
27 Hummus mediterranean tapas frios Estimated 390 kcal
28 Layered Hummus mediterranean tapas frios Estimated 390 kcal
29 Meditterranean Pitzas mediterranean tapas caliente Estimated 390 kcal
30 Moussaka mediterranean flavors Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tabouli

salata 884 kcal

Roasted Beet and Curried Walnut

salata 668 kcal

Mixed Grill of Seafood

kababs 500 kcal

Chicken Boerk

mediterranean tapas caliente 430 kcal

Sicilian Chicken

mediterranean flavors 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zaitoon Mediterranen Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zaitoon Mediterranen Grill items have calorie data?
Zaitoon Mediterranen Grill currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zaitoon Mediterranen Grill?
The lightest item currently tracked is Combination at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zaitoon Mediterranen Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zaitoon Mediterranen Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.