Nutrition Breakdown
Zair Cafe Calories — Lowest to Highest
Browse calorie values for Zair Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
254 kcal
Lowest Item
1 kcal
Highest Item
440 kcal
Lowest Calorie Items at Zair Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Snapple | beverages | USDA | 2 kcal |
| 3 | Homemade Fruit Drink | beverages | USDA | 10 kcal |
| 4 | Lamb Steak | grill | Estimated | 10 kcal |
| 5 | Veal Steak | grill | Estimated | 10 kcal |
| 6 | Green Tea | beverages | USDA | 19 kcal |
| 7 | Borscht Samsa | lunch special | USDA | 20 kcal |
| 8 | Soda | beverages | USDA | 25 kcal |
| 9 | Black Tea | beverages | USDA | 34 kcal |
| 10 | Vegetable Soup | soups | USDA | 46 kcal |
| 11 | Tilapia | fish | USDA | 80 kcal |
| 12 | "Lagman" | soups | USDA | 102 kcal |
| 13 | Salad "Spring" | salads | USDA | 122 kcal |
| 14 | Salad "Zaire" | salads | USDA | 122 kcal |
| 15 | Meat Dumpling Soup | soups | USDA | 125 kcal |
| 16 | Home Fries | side dishes | USDA | 173 kcal |
| 17 | Meat Cutlets Salad | lunch special | USDA | 179 kcal |
| 18 | "Markovcha" | salads | USDA | 181 kcal |
| 19 | "Borsch" | soups | USDA | 207 kcal |
| 20 | Fruit Preserves | dessert | USDA | 212 kcal |
| 21 | "Shurpa" | soups | USDA | 243 kcal |
| 22 | French Fries | side dishes | USDA | 290 kcal |
| 23 | Salad "Achichuk" | salads | USDA | 326 kcal |
| 24 | White Rice | side dishes | USDA | 356 kcal |
| 25 | "Chak-Chak" | dessert | Estimated | 390 kcal |
| 26 | "Chebureki" | hot entrees | Estimated | 390 kcal |
| 27 | "Harcho" | soups | Estimated | 390 kcal |
| 28 | "Manti" | hot entrees | Estimated | 390 kcal |
| 29 | "Samsa" | hot entrees | Estimated | 390 kcal |
| 30 | "Samsa" | hot entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baklava
Grilled Marinated Baby Chicken
Schnitzel Salad
Uzbek Plov Salad
Mashed Potatoes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zair Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zair Cafe items have calorie data?
What is the lowest-calorie item at Zair Cafe?
Are Zair Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.