Skip to content

Nutrition Breakdown

Zaidy's Deli Calories — Lowest to Highest

Browse calorie values for Zaidy's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

399 / 399 items resolved USDA database: 58 Estimated: 341

Lowest Calorie Items at Zaidy's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Hot Tea beverages Estimated 10 kcal
4 Hot Tea beverages Estimated 10 kcal
5 Philly Cheese Steak sandwich specials Estimated 10 kcal
6 Philly Cheese Steak sandwich specials Estimated 10 kcal
7 Steak and Eggs eggs and eggs Estimated 10 kcal
8 Steak and Eggs eggs and eggs Estimated 10 kcal
9 Arnold Palmer beverages USDA 21 kcal
10 Domestic Beer beer and wine USDA 28 kcal
11 Cranberry Juice beverages USDA 29 kcal
12 Lemon Coconut desserts USDA 31 kcal
13 Lemon Coconut zaidy's homemade desserts USDA 31 kcal
14 Izze beverages USDA 37 kcal
15 Heineken beer and wine USDA 40 kcal
16 Zaidy's Blend Coffee beverages Estimated 40 kcal
17 Zaidy's Blend Coffee beverages Estimated 40 kcal
18 Lemonade beverages USDA 42 kcal
19 Soft Drinks beverages USDA 42 kcal
20 Rice Pudding desserts USDA 47 kcal
21 Rice Pudding zaidy's homemade desserts USDA 47 kcal
22 Sutter Home Wines beer and wine USDA 49 kcal
23 Apple Juice beverages USDA 50 kcal
24 Double Chocolate desserts USDA 54 kcal
25 Double Chocolate zaidy's homemade desserts USDA 54 kcal
26 #3 Chicken Salad box lunches USDA 63 kcal
27 #13 Egg Salad Deluxe box lunches USDA 71 kcal
28 #1 Turkey Breast box lunches USDA 106 kcal
29 #5 Chicken Breast box lunches USDA 134 kcal
30 Iced Tea beverages Estimated 135 kcal
Nutrition sync is temporarily paused Missing official items: 341

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

breakfast specials 640 kcal

Breakfast Burrito

breakfast specials 640 kcal

Bleu Cheese Burger

sandwich specials 620 kcal

Bleu Cheese Burger

sandwich specials 620 kcal

Cheeseburger Deluxe

sandwich specials 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
H

Honey Baked Ham

deli food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zaidy's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zaidy's Deli items have calorie data?
Zaidy's Deli currently has calorie values for 399 of 399 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zaidy's Deli?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zaidy's Deli calorie values official or estimated?
This page uses a hybrid model: 58 items use USDA database estimates, while 341 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zaidy's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.