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Nutrition Breakdown

Zai Fa Calories — Lowest to Highest

Browse calorie values for Zai Fa menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

202 / 202 items resolved USDA database: 30 Estimated: 172

Lowest Calorie Items at Zai Fa

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bar-B-Q Satay Steak (4) appetizer Estimated 10 kcal
2 Pepper Steak combination plates Estimated 10 kcal
3 Pepper Steak w. Onion beef Estimated 10 kcal
4 Steamed Dumpling (6) appetizer Estimated 10 kcal
5 Beef w. Scallion our chef's suggestions USDA 32 kcal
6 Beef w. Szechuan Style our chef's suggestions USDA 93 kcal
7 Hunan Beef our chef's suggestions USDA 105 kcal
8 Hunan Chicken our chef's suggestions USDA 105 kcal
9 Hunan Pork our chef's suggestions USDA 105 kcal
10 Hunan Shrimp our chef's suggestions USDA 105 kcal
11 Hunan Two Delicacies our chef's suggestions USDA 105 kcal
12 Scallops w. Szechuan Style our chef's suggestions USDA 106 kcal
13 Spicy Sha Cha Beef our chef's suggestions USDA 108 kcal
14 Chicken w. Szechuan Style our chef's suggestions USDA 125 kcal
15 Kung Bo Chicken our chef's suggestions USDA 129 kcal
16 Shrimp w. Szechuan Style our chef's suggestions USDA 140 kcal
17 Ta Chien Chicken our chef's suggestions USDA 164 kcal
18 Pu Pu Platter (For 2) appetizer Estimated 170 kcal
19 Kung Bo Shrimp our chef's suggestions USDA 173 kcal
20 Spare Ribs w. Hot Garlic Sauce our chef's suggestions USDA 189 kcal
21 Egg Drop Soup soup Estimated 220 kcal
22 Hot & Sour Soup soup Estimated 220 kcal
23 House Special Soup soup Estimated 220 kcal
24 Roast Pork Yat Gaw Mein Soup soup Estimated 220 kcal
25 Seafood Soup soup Estimated 220 kcal
26 Shrimp Yat Gaw Mein Soup soup Estimated 220 kcal
27 Tofu Soup soup Estimated 220 kcal
28 Vegetable Soup soup Estimated 220 kcal
29 Wonton Mixed Egg Drop Soup soup Estimated 220 kcal
30 Wonton Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 172

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef w. Hot Garlic Sauce

our chef's suggestions 683 kcal

Scallops w. Hot Garlic Sauce

our chef's suggestions 683 kcal

Hot & Spicy Pork

our chef's suggestions 571 kcal

Cold Noodles w. Sesame Paste

appetizer 520 kcal

Sesame Shrimp (or Hot)

our chef's suggestions 443 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zai Fa Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zai Fa items have calorie data?
Zai Fa currently has calorie values for 202 of 202 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zai Fa?
The lightest item currently tracked is Bar-B-Q Satay Steak (4) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zai Fa calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 172 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zai Fa full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.