Nutrition Breakdown
Zahlayas Bistro Calories — Lowest to Highest
Browse calorie values for Zahlayas Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
296 kcal
Lowest Item
55 kcal
Highest Item
497 kcal
Lowest Calorie Items at Zahlayas Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Eggs N Gritts | breakfast $1.99 | USDA | 55 kcal |
| 2 | Shrimp N Gritts | breakfast $1.99 | USDA | 99 kcal |
| 3 | 3. Curry Chicken | breakfast $1.99 | USDA | 107 kcal |
| 4 | Chicken | special | USDA | 114 kcal |
| 5 | Sumo Burger | breakfast $1.99 | USDA | 133 kcal |
| 6 | 2. Curry Goat | breakfast $1.99 | USDA | 142 kcal |
| 7 | Fried Chicken N Rice | special | USDA | 173 kcal |
| 8 | Jerk Chicken | fried chicken deals | USDA | 173 kcal |
| 9 | Fries | special | USDA | 179 kcal |
| 10 | Fish Sandwich | breakfast $1.99 | USDA | 256 kcal |
| 11 | Hamburger | special | USDA | 256 kcal |
| 12 | 1. Oxtails | breakfast $1.99 | USDA | 257 kcal |
| 13 | Fish N Gritts | breakfast $1.99 | USDA | 277 kcal |
| 14 | Fish N Gritts | special | USDA | 277 kcal |
| 15 | 2 Piece | fried chicken deals | USDA | 307 kcal |
| 16 | 3 Piece | fried chicken deals | USDA | 307 kcal |
| 17 | 4 Piece | fried chicken deals | USDA | 307 kcal |
| 18 | Fried Chicken Plain | special | USDA | 307 kcal |
| 19 | Shrimp N Fries | breakfast $1.99 | USDA | 319 kcal |
| 20 | Sausage N Waffles | breakfast $1.99 | USDA | 323 kcal |
| 21 | Fish N Chips | breakfast $1.99 | USDA | 345 kcal |
| 22 | Bacon N Waffles | breakfast $1.99 | USDA | 373 kcal |
| 23 | Chicken N Waffles | breakfast $1.99 | USDA | 373 kcal |
| 24 | Chicken N Waffles | special | USDA | 373 kcal |
| 25 | Eggs N Waffles | breakfast $1.99 | USDA | 373 kcal |
| 26 | BBQ Chicken Or Baked | special | USDA | 378 kcal |
| 27 | Drink | special | Estimated | 390 kcal |
| 28 | Fish N Gritts | breakfast $1.99 | Estimated | 390 kcal |
| 29 | 4. Stew Chicken | breakfast $1.99 | Estimated | 430 kcal |
| 30 | 5. BBQ Chicken | breakfast $1.99 | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
One Piece
Bacon N Gritts
4. Stew Chicken
5. BBQ Chicken
6. Jerk Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zahlayas Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zahlayas Bistro items have calorie data?
What is the lowest-calorie item at Zahlayas Bistro?
Are Zahlayas Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.