Nutrition Breakdown

Zaguan Latin Cafe & Bakery Calories — Lowest to Highest

Browse calorie values for Zaguan Latin Cafe & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

383 kcal

Lowest Item

9 kcal

Highest Item

640 kcal

194 / 194 items resolved USDA database: 19 Estimated: 175

Lowest Calorie Items at Zaguan Latin Cafe & Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso coffee and tea USDA 9 kcal
2 Bottled Water cold beverages Estimated 10 kcal
3 Steak and Eggs egg specials Estimated 10 kcal
4 Zaguan Steak Dinner house specialties dinner Estimated 10 kcal
5 Zaguan Steak Lunch house specialties lunch Estimated 10 kcal
6 Marron Cappuccino coffee and tea USDA 27 kcal
7 Tea coffee and tea USDA 34 kcal
8 Con Leche Latte coffee and tea USDA 40 kcal
9 Iced Coffee coffee and tea USDA 43 kcal
10 Merengue cookies and pastries USDA 50 kcal
11 Latin Hot Chocolate coffee and tea USDA 72 kcal
12 Iced Tea cold beverages Estimated 135 kcal
13 Fruit Salad salad and soup Estimated 160 kcal
14 Americano coffee and tea USDA 176 kcal
15 Flan desserts USDA 178 kcal
16 Fountain Soda cold beverages Estimated 180 kcal
17 House Salad salad and soup Estimated 180 kcal
18 Churros cookies and pastries USDA 182 kcal
19 Alfajores cookies and pastries USDA 296 kcal
20 Beso de Novia cookies and pastries USDA 315 kcal
21 Side Order of Rice appetizers Estimated 320 kcal
22 Watermelon Smoothie fresh fruit smoothies Estimated 320 kcal
23 Ham Cachito croissants and breakfast sandwiches Estimated 332 kcal
24 Ham Cachitos cachitos Estimated 332 kcal
25 Ham and Cheese Cachitos cachitos Estimated 332 kcal
26 Regular Coffee coffee and tea USDA 353 kcal
27 Cheesecake Dulce de Leche desserts USDA 354 kcal
28 Agua de Panela latin american sodas Estimated 390 kcal
29 Almojabana breads Estimated 390 kcal
30 Apple Pastele pasteles Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 175

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Banana Smoothie

fresh fruit smoothies 640 kcal

Cantaloupe Smoothie

fresh fruit smoothies 640 kcal

Combination Smoothie

fresh fruit smoothies 640 kcal

Guanabana Smoothie

fresh fruit smoothies 640 kcal

Guava Smoothie

fresh fruit smoothies 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zaguan Latin Cafe & Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zaguan Latin Cafe & Bakery items have calorie data?
Zaguan Latin Cafe & Bakery currently has calorie values for 194 of 194 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zaguan Latin Cafe & Bakery?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zaguan Latin Cafe & Bakery calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 175 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zaguan Latin Cafe & Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.