Nutrition Breakdown
Zaguan Express Latin Cafe Calories — Lowest to Highest
Browse calorie values for Zaguan Express Latin Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
317 kcal
Lowest Item
10 kcal
Highest Item
611 kcal
Lowest Calorie Items at Zaguan Express Latin Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Hot Tea | coffee bar | Estimated | 10 kcal |
| 3 | Regular Coffee | coffee bar | Estimated | 40 kcal |
| 4 | Shredded Chicken Soup | main courses | USDA | 53 kcal |
| 5 | Tiramisu Slice | desserts | USDA | 101 kcal |
| 6 | Flan | desserts | USDA | 103 kcal |
| 7 | House Salad | main courses | USDA | 122 kcal |
| 8 | Arroz con Pollo | main courses | USDA | 134 kcal |
| 9 | Lemon Iced Tea | drinks | Estimated | 135 kcal |
| 10 | Vegetarian Special | main courses | USDA | 160 kcal |
| 11 | Merengues | pastries and desserts | USDA | 166 kcal |
| 12 | Latte | coffee bar | Estimated | 170 kcal |
| 13 | Arepa | main courses | USDA | 174 kcal |
| 14 | Cachapa | main courses | USDA | 174 kcal |
| 15 | Soda | drinks | Estimated | 180 kcal |
| 16 | Dulce de Leche Cake Slice | desserts | USDA | 200 kcal |
| 17 | Beef and Swiss Sandwich | main courses | USDA | 222 kcal |
| 18 | Chicken and Swiss Sandwich | main courses | USDA | 222 kcal |
| 19 | Turkey and Swiss Sandwich | main courses | USDA | 222 kcal |
| 20 | Ham and Swiss Sandwich | main courses | USDA | 225 kcal |
| 21 | Ropa Vieja | main courses | USDA | 225 kcal |
| 22 | Egg and Swiss Sandwich | main courses | USDA | 228 kcal |
| 23 | Egg, Ham and Cheese Croissant | breads, croissants and pasteles | USDA | 261 kcal |
| 24 | Ham and Cheese Croissant | breads, croissants and pasteles | USDA | 261 kcal |
| 25 | Tres Leches Cake Slice | desserts | USDA | 286 kcal |
| 26 | Egg and Cheese Croissant | breads, croissants and pasteles | USDA | 289 kcal |
| 27 | Beso de Novia | pastries and desserts | USDA | 325 kcal |
| 28 | Zaguan Sandwich | main courses | USDA | 368 kcal |
| 29 | Americano | coffee bar | Estimated | 390 kcal |
| 30 | Breakfast Special | breakfast | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cuatro Leches Cake Slice
Palmiers
Pastele
Guanabana Juice
Egg, Ham and Cheese Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zaguan Express Latin Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zaguan Express Latin Cafe items have calorie data?
What is the lowest-calorie item at Zaguan Express Latin Cafe?
Are Zaguan Express Latin Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.