Nutrition Breakdown
Zaguan Bakery & Cafe Calories — Lowest to Highest
Browse calorie values for Zaguan Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
341 kcal
Lowest Item
10 kcal
Highest Item
659 kcal
Lowest Calorie Items at Zaguan Bakery & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | cold beverages | Estimated | 10 kcal |
| 2 | Steak and Eggs | eggs specials | Estimated | 10 kcal |
| 3 | Tea | coffee & tea | Estimated | 10 kcal |
| 4 | Watermelon | fresh fruit smoothies (16 oz.) | Estimated | 10 kcal |
| 5 | Zaguan Steak | house specialties | Estimated | 10 kcal |
| 6 | Iced Tea (free refill) | cold beverages | USDA | 27 kcal |
| 7 | Regular Coffee | coffee & tea | Estimated | 40 kcal |
| 8 | Fountain Sodas (free refill) | cold beverages | USDA | 44 kcal |
| 9 | Materva | latin american sodas | USDA | 45 kcal |
| 10 | Manzana Postobon (Colombia) | latin american sodas | USDA | 54 kcal |
| 11 | Canned Soda | cold beverages | USDA | 57 kcal |
| 12 | Fruit Salad Sundae | silky smooth! | USDA | 59 kcal |
| 13 | Inca Cola (Perú) | latin american sodas | USDA | 89 kcal |
| 14 | Black Forest* | chocolate cakes | USDA | 101 kcal |
| 15 | Charlotte* | white cakes | USDA | 101 kcal |
| 16 | Tiramisu* | chocolate cakes | USDA | 101 kcal |
| 17 | Tres Leches* | white cakes | USDA | 134 kcal |
| 18 | Gelato | gelato desserts | USDA | 139 kcal |
| 19 | Mango - Passion Fruit | fresh fruit smoothies (16 oz.) | Estimated | 140 kcal |
| 20 | Passion Fruit | fresh fruit smoothies (16 oz.) | Estimated | 140 kcal |
| 21 | Pineapple - Passion Fruit | fresh fruit smoothies (16 oz.) | Estimated | 140 kcal |
| 22 | Zaguan Special Sundae | silky smooth! | USDA | 147 kcal |
| 23 | Iced Coffee | coffee & tea | Estimated | 150 kcal |
| 24 | Fruit Salad | soups & salads | Estimated | 160 kcal |
| 25 | Fruit Cake* | white cakes | USDA | 164 kcal |
| 26 | Con Leche - Latte | coffee & tea | Estimated | 170 kcal |
| 27 | Fresno Salad | soups & salads | Estimated | 180 kcal |
| 28 | House Salad | soups & salads | Estimated | 180 kcal |
| 29 | Alfajores | cookies and pastries | Estimated | 195 kcal |
| 30 | Zaguán Sampler | vegetarian dishes | Estimated | 195 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Diet Guarana (Brazil)
Cuatro Leches*
Egg and Cheese Sandwich
Egg, Ham and Cheese Sandwich
Zaguán Sandwich
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zaguan Bakery & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zaguan Bakery & Cafe items have calorie data?
What is the lowest-calorie item at Zaguan Bakery & Cafe?
Are Zaguan Bakery & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.