Nutrition Breakdown

Zaftigs Delicatessen Calories — Lowest to Highest

Browse calorie values for Zaftigs Delicatessen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

489 / 489 items resolved USDA database: 16 Estimated: 473

Lowest Calorie Items at Zaftigs Delicatessen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 BR45. Steak Tips And Eggs entrees Estimated 10 kcal
2 BR45. Steak Tips And Eggs entrees Estimated 10 kcal
3 BR45. Steak Tips And Eggs eggs & favorites Estimated 10 kcal
4 BR45. Steak Tips And Eggs entrees Estimated 10 kcal
5 BR45. Steak Tips And Eggs eggs & favorites Estimated 10 kcal
6 BR45. Steak Tips And Eggs entrees Estimated 10 kcal
7 BR45. Steak Tips And Eggs eggs & favorites Estimated 10 kcal
8 Pot Of Tea beverages Estimated 10 kcal
9 Steak Tips & Eggs egg & favorites Estimated 10 kcal
10 Steamed Broccoli Or Seasonal Vegetable lunch & dinner Estimated 10 kcal
11 BF12. Black Bean Burger zaftigs burger USDA 25 kcal
12 Dark Roast Coffee beverages Estimated 40 kcal
13 BR61. Quiche & Mixed Greens eggs & favorites USDA 47 kcal
14 CH08. Kid's Sliced Strawberries & Bananas kid's menu USDA 91 kcal
15 HB02. Salmon Burger zaftigs burger USDA 100 kcal
16 BF11. Chili Burger zaftigs burger USDA 112 kcal
17 HB03. Turkey Burger zaftigs burger USDA 123 kcal
18 Freshly Brewed Iced Tea Unsweetened beverages Estimated 135 kcal
19 BR30. Fresh Seasonal Fruit Plate entrees Estimated 140 kcal
20 BR30. Fresh Seasonal Fruit Plate rise & shine Estimated 140 kcal
21 BR41. Fresh Fruit And Cottage Cheese entrees Estimated 140 kcal
22 BR41. Fresh Fruit And Cottage Cheese rise & shine Estimated 140 kcal
23 Fresh Fruit & Cottage Cheese rise & shine Estimated 140 kcal
24 Fresh Seasonal Fruit Plate rise & shine Estimated 140 kcal
25 Mini Fruit Plate breakfast Estimated 140 kcal
26 Iced Coffee beverages Estimated 150 kcal
27 BR47. Empire Eggs eggs & favorites USDA 158 kcal
28 BR47. Empire Eggs eggs & favorites USDA 173 kcal
29 Baby Spinach Salad salads Estimated 180 kcal
30 Baby Spinach Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 473

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BF10. The Egg And I Burger

entrees 620 kcal

BF11. Chili Burger

entrees 620 kcal

BF12. Black Bean Burger

entrees 620 kcal

BF13. The Black And Bleu Burger

entrees 620 kcal

Bacon Cheeseburger

zaftigs burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zaftigs Delicatessen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zaftigs Delicatessen items have calorie data?
Zaftigs Delicatessen currently has calorie values for 489 of 489 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zaftigs Delicatessen?
The lightest item currently tracked is BR45. Steak Tips And Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zaftigs Delicatessen calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 473 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zaftigs Delicatessen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.