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Nutrition Breakdown

Zafis Luncheonette Calories — Lowest to Highest

Browse calorie values for Zafis Luncheonette menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

1 kcal

Highest Item

665 kcal

174 / 174 items resolved USDA database: 10 Estimated: 164

Lowest Calorie Items at Zafis Luncheonette

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cup of Herbal Tea beverages USDA 1 kcal
2 Snapple beverages USDA 2 kcal
3 Tea beverages Estimated 10 kcal
4 Tomato Juice beverages USDA 21 kcal
5 Soda beverages USDA 25 kcal
6 Coffee beverages Estimated 40 kcal
7 Fresh Squeezed Orange Juice beverages USDA 42 kcal
8 Grapefruit Juice beverages USDA 42 kcal
9 Lemonade beverages USDA 42 kcal
10 Apple Juice beverages USDA 46 kcal
11 Orange Juice beverages USDA 46 kcal
12 Chopped Sirloin Steak Platter broiled Estimated 90 kcal
13 Pepper Steak Platter dinner platters Estimated 90 kcal
14 Romanian Steak Platter broiled Estimated 90 kcal
15 Iced Tea beverages Estimated 135 kcal
16 Diced Steak Platter dinner platters Estimated 147 kcal
17 Iced Coffee beverages Estimated 150 kcal
18 6 oz. Veal Parmesan Italian Style Platter dinner platters Estimated 170 kcal
19 Brisket Platter dinner platters Estimated 170 kcal
20 Broiled Salmon Platter broiled Estimated 170 kcal
21 Corned Beef Platter dinner platters Estimated 170 kcal
22 Eggplant Parmesan Platter dinner platters Estimated 170 kcal
23 Fried Fish Fillet Platter dinner platters Estimated 170 kcal
24 Fried Shrimp Platter dinner platters Estimated 170 kcal
25 Hot Open Roast Beef Platter dinner platters Estimated 170 kcal
26 Jumbo Breaded Shrimp Platter dinner platters Estimated 170 kcal
27 Lamb Chops Platter broiled Estimated 170 kcal
28 Meat Loaf Platter dinner platters Estimated 170 kcal
29 Meatball Parmesan Platter dinner platters Estimated 170 kcal
30 Pastrami Platter dinner platters Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 164

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

burgers 665 kcal

Avocado Cheddar Burger

burgers 620 kcal

Bacon Burger

burgers 620 kcal

Bacon Burger Deluxe

burgers 620 kcal

Bacon Cheese Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zafis Luncheonette Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zafis Luncheonette items have calorie data?
Zafis Luncheonette currently has calorie values for 174 of 174 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zafis Luncheonette?
The lightest item currently tracked is Cup of Herbal Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zafis Luncheonette calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 164 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zafis Luncheonette full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.