Nutrition Breakdown

Zaffron Calories — Lowest to Highest

Browse calorie values for Zaffron menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

10 kcal

Highest Item

533 kcal

74 / 74 items resolved USDA database: 37 Estimated: 37

Lowest Calorie Items at Zaffron

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Bottled Water drinks Estimated 10 kcal
3 Steak Kabob 1. choose a kabob Estimated 10 kcal
4 Tomatoes signature greek salad USDA 14 kcal
5 Side Of Rice sides USDA 20 kcal
6 Mixed Greens signature greek salad USDA 29 kcal
7 Roasted Red Peppers hummus & pita bread USDA 33 kcal
8 Bottled Nantucket Nectar Juices drinks USDA 34 kcal
9 Sliced Cucumbers signature greek salad USDA 34 kcal
10 Red Onions signature greek salad USDA 44 kcal
11 Signature Greek Salad catering - heavy hitter USDA 48 kcal
12 Bottled Juice Or Tea drinks USDA 54 kcal
13 Soda Cans drinks USDA 60 kcal
14 Shawarma Wrap zaffron sandwich spread USDA 100 kcal
15 Lemon Herb Chicken Kabob custom meals USDA 115 kcal
16 Steak Kabob custom meals USDA 122 kcal
17 Spicy Chicken Kabob custom meals USDA 140 kcal
18 Fountain Soda drinks Estimated 180 kcal
19 Salad 2. pick a base Estimated 180 kcal
20 Side Mediterranean Salad other sides Estimated 180 kcal
21 Side Mediterranean Salad sides USDA 197 kcal
22 Spicy Chicken Wrap zaffron sandwich spread USDA 199 kcal
23 #3. Steak & Rice Platter signature dishes Estimated 205 kcal
24 #3. Steak & Rice Platter signature dishes Estimated 205 kcal
25 Kalamata Olives hummus & pita bread USDA 233 kcal
26 Kalamata Olives signature greek salad USDA 233 kcal
27 Shawarma custom meals USDA 245 kcal
28 Rice Platter 2. pick a base Estimated 270 kcal
29 Hummus & Pita Bread catering - full spread USDA 275 kcal
30 Hummus & Pita Bread catering - heavy hitter USDA 275 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Side Of Lemon Oregano Vinaigrette

signature greek salad 533 kcal

Falafel

custom meals 514 kcal

Falafel Wrap

zaffron sandwich spread 514 kcal

Side Falafel

sides 514 kcal

Pita Croutons

signature greek salad 465 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zaffron Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zaffron items have calorie data?
Zaffron currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zaffron?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zaffron calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zaffron full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.