Nutrition Breakdown

Zadin Calories — Lowest to Highest

Browse calorie values for Zadin menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

192 kcal

Lowest Item

37 kcal

Highest Item

536 kcal

18 / 18 items resolved USDA database: 18 Estimated: 0

Lowest Calorie Items at Zadin

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Noodle Soup noodle soups USDA 37 kcal
2 Garlic Prawns main dishes USDA 73 kcal
3 Beef Noodle Soup noodle soups USDA 78 kcal
4 Summer Rolls appetizers USDA 98 kcal
5 Green Curry Scallops main dishes USDA 100 kcal
6 Imperial Rolls appetizers USDA 112 kcal
7 Sate Beef Noodle Soup noodle soups USDA 136 kcal
8 Pan Fried Pho Noodles main dishes USDA 146 kcal
9 Spicy Tofu And Eggplant main dishes USDA 160 kcal
10 Land & Sea Noodle Soup noodle soups USDA 166 kcal
11 Mixed Green Salad appetizers USDA 170 kcal
12 Shell Crab With Garlic Noodles main dishes USDA 227 kcal
13 Lemongrass Pork main dishes USDA 230 kcal
14 Zadin Fish Rolls appetizers USDA 239 kcal
15 Shaken Beef main dishes USDA 248 kcal
16 Grilled Beef With Aromatic Onions main dishes USDA 299 kcal
17 Pork Rolls appetizers USDA 407 kcal
18 Salt & Pepper Calamari appetizers USDA 536 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salt & Pepper Calamari

appetizers 536 kcal

Pork Rolls

appetizers 407 kcal

Grilled Beef With Aromatic Onions

main dishes 299 kcal

Shaken Beef

main dishes 248 kcal

Zadin Fish Rolls

appetizers 239 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zadin Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zadin items have calorie data?
Zadin currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zadin?
The lightest item currently tracked is Chicken Noodle Soup at approximately 37 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zadin calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zadin full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.