Nutrition Breakdown

ZAD Calories — Lowest to Highest

Browse calorie values for ZAD menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

64 / 64 items resolved USDA database: 30 Estimated: 34

Lowest Calorie Items at ZAD

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Chicken Sumac Plate plates USDA 20 kcal
3 Side Salad sides USDA 20 kcal
4 Red Lentil Soup sides USDA 53 kcal
5 Kanafeh sweets USDA 109 kcal
6 Briani Plate plates USDA 110 kcal
7 Chicken Curry Masala Plate plates USDA 116 kcal
8 Vegetarian Burrito Plate plates USDA 119 kcal
9 Kid's Kabob kid's menu (12 and under) USDA 122 kcal
10 Beef Moussaka with Saffron Rice Plate plates USDA 137 kcal
11 Brown Rice with No Oil sides USDA 141 kcal
12 Black Beans and Saffron Rice sides USDA 160 kcal
13 Brisket Taco mediterranean tacos USDA 176 kcal
14 Falafel Taco mediterranean tacos USDA 176 kcal
15 Fish Taco mediterranean tacos USDA 176 kcal
16 Portobella Taco mediterranean tacos USDA 176 kcal
17 Salmon Taco mediterranean tacos USDA 176 kcal
18 Rice and Lentils sides USDA 179 kcal
19 Saffron Rice with Cauliflower sides USDA 179 kcal
20 Chopped Zad Salad salads Estimated 180 kcal
21 Fatoush Salad salads Estimated 180 kcal
22 Modern Greek Salad salads Estimated 180 kcal
23 Roasted Cauliflower Salad salads Estimated 180 kcal
24 Tabouli Salad salads Estimated 180 kcal
25 Tahini Salad salads Estimated 180 kcal
26 Kid's Gyro kid's menu (12 and under) USDA 184 kcal
27 Beef Burger Plate plates USDA 195 kcal
28 Lamb Burger Plate plates USDA 201 kcal
29 Shawarma Taco mediterranean tacos USDA 212 kcal
30 Beef Burrito Plate plates USDA 219 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baby Okra Plate

plates 800 kcal

Baklava

sweets 440 kcal

Chicken Shish Tawook Plate

plates 430 kcal

Chicken Tagine Plate

plates 430 kcal

Avocado Wrap

pita wraps 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

ZAD Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many ZAD items have calorie data?
ZAD currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at ZAD?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are ZAD calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the ZAD full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.