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Nutrition Breakdown

Zacks Calories — Lowest to Highest

Browse calorie values for Zacks menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

58 / 58 items resolved USDA database: 26 Estimated: 32

Lowest Calorie Items at Zacks

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Fresh Brewed Iced Tea beverages USDA 1 kcal
3 Side Salad salads USDA 20 kcal
4 Floats - Large beverages USDA 55 kcal
5 Milkshakes - Large beverages USDA 55 kcal
6 Fresh Tossed Salad salads USDA 59 kcal
7 Malted Shakes - Large beverages USDA 66 kcal
8 Malted Shakes - Small beverages USDA 66 kcal
9 Grilled Chicken Salad salads USDA 81 kcal
10 Milkshakes - Large beverages USDA 114 kcal
11 Milkshakes - Small beverages USDA 114 kcal
12 Apple Cream Delite desserts USDA 134 kcal
13 Hamburger Steak zack's plates Estimated 158 kcal
14 Homemade Cole Slaw - Pint side orders USDA 159 kcal
15 Seafood Platter Shrimp zack's plates Estimated 170 kcal
16 Vanilla Ice Cream Cups desserts USDA 207 kcal
17 Grilled Boneless Chicken Filet deluxe sandwiches USDA 220 kcal
18 Fresh Cut Rib Eye Steak Sandwich deluxe sandwiches USDA 229 kcal
19 Hamburger sandwiches & burgers USDA 259 kcal
20 Cheeseburger sandwiches & burgers USDA 261 kcal
21 The Zack's Special deluxe sandwiches USDA 261 kcal
22 Fried Trout Sandwich deluxe sandwiches USDA 271 kcal
23 Floats - Small beverages USDA 336 kcal
24 Vanilla Ice Cream Cones desserts USDA 354 kcal
25 Apple Turnover desserts USDA 388 kcal
26 All Beef Hot Dogs sandwiches & burgers Estimated 390 kcal
27 BBQ Plate zack's plates Estimated 390 kcal
28 Corn Dogs sandwiches & burgers Estimated 390 kcal
29 Corn Dogs 2 For sandwiches & burgers Estimated 390 kcal
30 Flounder Filet zack's plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Double Cheeseburger

sandwiches & burgers 620 kcal

Double Hamburger

sandwiches & burgers 620 kcal

Potato Chips

side orders 571 kcal

Grilled Chicken Dinner

zack's plates 538 kcal

BBQ Sandwich

sandwiches & burgers 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zacks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zacks items have calorie data?
Zacks currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zacks?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zacks calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zacks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.