Nutrition Breakdown

Zack's Oak Bar & Restaurant Calories — Lowest to Highest

Browse calorie values for Zack's Oak Bar & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

213 kcal

Lowest Item

54 kcal

Highest Item

567 kcal

31 / 31 items resolved USDA database: 30 Estimated: 1

Lowest Calorie Items at Zack's Oak Bar & Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pear and Avocado mid-afternoon menu - salads USDA 54 kcal
2 Apple Cobbler a la mode lunch specials - dessert USDA 109 kcal
3 Peach Pie a la mode lunch specials - dessert USDA 109 kcal
4 Strawberry Rhubarb Pie a la mode lunch specials - dessert USDA 109 kcal
5 Turkey Burger mid-afternoon menu - sandwiches, burgers, etc. USDA 115 kcal
6 Stuffed Sausage and Provolone Bites mid-afternoon menu - appetizers USDA 116 kcal
7 House mid-afternoon menu - salads USDA 122 kcal
8 Bloomfield mid-afternoon menu - sandwiches, burgers, etc. USDA 155 kcal
9 Mac and Cheese mid-afternoon menu - appetizers USDA 158 kcal
10 Smoked Salmon mid-afternoon menu - sandwiches, burgers, etc. USDA 158 kcal
11 Cobb Salad mid-afternoon menu - salads USDA 160 kcal
12 Penne Vodka mid-afternoon menu - sandwiches, burgers, etc. USDA 161 kcal
13 Crab Cake mid-afternoon menu - appetizers USDA 176 kcal
14 Willow mid-afternoon menu - sandwiches, burgers, etc. USDA 190 kcal
15 Grilled Portobello mid-afternoon menu - sandwiches, burgers, etc. USDA 198 kcal
16 Classic Caesar mid-afternoon menu - salads USDA 200 kcal
17 Mesclun mid-afternoon menu - salads USDA 200 kcal
18 Gazpacho with Crab Meat lunch specials - soup USDA 201 kcal
19 Monroe mid-afternoon menu - sandwiches, burgers, etc. USDA 220 kcal
20 Hamburger mid-afternoon menu - sandwiches, burgers, etc. USDA 229 kcal
21 Cajun Chicken Tacos lunch specials - sandwich USDA 230 kcal
22 Crab Cake Sandwich mid-afternoon menu - sandwiches, burgers, etc. USDA 231 kcal
23 Chicken Tenders mid-afternoon menu - appetizers USDA 234 kcal
24 Fried Calamari mid-afternoon menu - appetizers USDA 234 kcal
25 Brisket Blend Burger mid-afternoon menu - sandwiches, burgers, etc. USDA 252 kcal
26 Buffalo Wings mid-afternoon menu - appetizers USDA 253 kcal
27 Fresh Herb Goat Cheese Wontons mid-afternoon menu - appetizers USDA 283 kcal
28 Double Chocolate Brownie a la mode lunch specials - dessert USDA 360 kcal
29 Nachos mid-afternoon menu - appetizers USDA 393 kcal
30 Truffle Oil Fries mid-afternoon menu - appetizers Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bruschetta

mid-afternoon menu - appetizers 567 kcal

Truffle Oil Fries

mid-afternoon menu - appetizers 420 kcal

Nachos

mid-afternoon menu - appetizers 393 kcal

Double Chocolate Brownie a la mode

lunch specials - dessert 360 kcal

Fresh Herb Goat Cheese Wontons

mid-afternoon menu - appetizers 283 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zack's Oak Bar & Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zack's Oak Bar & Restaurant items have calorie data?
Zack's Oak Bar & Restaurant currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zack's Oak Bar & Restaurant?
The lightest item currently tracked is Pear and Avocado at approximately 54 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zack's Oak Bar & Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zack's Oak Bar & Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.