Nutrition Breakdown

Zachi Calories — Lowest to Highest

Browse calorie values for Zachi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

10 kcal

Highest Item

630 kcal

68 / 68 items resolved USDA database: 29 Estimated: 39

Lowest Calorie Items at Zachi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea beverages Estimated 10 kcal
2 Bottled Water beverages Estimated 11 kcal
3 Kifta Kabob Skewer side orders USDA 24 kcal
4 Ribeye Kabob Skewer side orders USDA 24 kcal
5 Fattoush side orders USDA 33 kcal
6 Chilled Coffee (Starbucks) beverages Estimated 40 kcal
7 Coffee beverages Estimated 40 kcal
8 Mashawi entrees USDA 43 kcal
9 Cabbage Salad side orders USDA 45 kcal
10 Chicken Kabob Skewer side orders USDA 79 kcal
11 Baba Ghanouj side orders USDA 82 kcal
12 Tabouli side orders USDA 93 kcal
13 Beef Shawarma Plate entrees USDA 100 kcal
14 Hummus with Shawarma side orders USDA 116 kcal
15 Spinach Pie zachi pies USDA 118 kcal
16 Kabob Feast entrees USDA 128 kcal
17 Zachi Combo Plate entrees USDA 128 kcal
18 Iced Tea beverages Estimated 135 kcal
19 Lunch Special lunch special USDA 139 kcal
20 Cajun Chicken entrees USDA 143 kcal
21 Baklawa sweets USDA 164 kcal
22 Zachi Vegi Platter entrees Estimated 170 kcal
23 Fries side orders USDA 179 kcal
24 Lentil Soup lentil soup Estimated 220 kcal
25 Pita Bread side orders USDA 231 kcal
26 Meat Pie zachi pies USDA 242 kcal
27 Hummus side orders USDA 321 kcal
28 Kifta Kabob Plate entrees Estimated 332 kcal
29 Ribeye Kabob Plate entrees Estimated 332 kcal
30 Cajun Chicken side orders USDA 353 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lebna

side orders 630 kcal

7 Up

beverages 585 kcal

Coke

beverages 585 kcal

Diet 7 Up

beverages 585 kcal

Diet Coke

beverages 585 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zachi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zachi items have calorie data?
Zachi currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zachi?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zachi calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zachi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.