Nutrition Breakdown
Zabar's Cafe Calories — Lowest to Highest
Browse calorie values for Zabar's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
270 kcal
Lowest Item
18 kcal
Highest Item
464 kcal
Lowest Calorie Items at Zabar's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Turkey, Corned Beef, Tongue | deli sandwich menu | USDA | 18 kcal |
| 2 | Roast Beef | zabar's classic sandwiches | USDA | 125 kcal |
| 3 | Zabar's Tailgate Special | zabar's tailgate special | USDA | 140 kcal |
| 4 | Hot Pastrami | zabar's classic sandwiches | USDA | 147 kcal |
| 5 | Turkey | zabar's classic sandwiches | USDA | 161 kcal |
| 6 | Tuna Salad | zabar's classic sandwiches | USDA | 210 kcal |
| 7 | Chopped Liver | zabar's classic sandwiches | USDA | 226 kcal |
| 8 | Turkey & Chopped Liver | deli sandwich menu | USDA | 226 kcal |
| 9 | Hot Brisket | zabar's classic sandwiches | USDA | 231 kcal |
| 10 | Hot Corned Beef | zabar's classic sandwiches | USDA | 251 kcal |
| 11 | All Beef Salami | zabar's classic sandwiches | USDA | 261 kcal |
| 12 | Tongue | zabar's classic sandwiches | USDA | 282 kcal |
| 13 | All Beef Bologna | zabar's classic sandwiches | USDA | 299 kcal |
| 14 | Chicken Salad | zabar's classic sandwiches | USDA | 319 kcal |
| 15 | Beef Hard Salami | zabar's classic sandwiches | USDA | 378 kcal |
| 16 | Corned Beef & Pastrami | deli sandwich menu | USDA | 464 kcal |
| 17 | Corned Beef, Pastrami & Tongue | deli sandwich menu | USDA | 464 kcal |
| 18 | Pastrami, Corned Beef & Swiss | deli sandwich menu | USDA | 464 kcal |
| 19 | Turkey, Pastrami & Roast Beef | deli sandwich menu | USDA | 464 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Corned Beef & Pastrami
Corned Beef, Pastrami & Tongue
Pastrami, Corned Beef & Swiss
Turkey, Pastrami & Roast Beef
Beef Hard Salami
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zabar's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zabar's Cafe items have calorie data?
What is the lowest-calorie item at Zabar's Cafe?
Are Zabar's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.